Shake and Bake

Workouts

Saturday 11/27/21 @ 8:24 PM
✅
282kj
145rpm
0%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Thursday 12/24/20 @ 7:49 PM
191kj
85rpm
38%
16mph
Wednesday 3/10/21 @ 7:27 PM
✅
297kj
153rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Sunday 3/14/21 @ 6:4 PM
✅
430kj
150rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 10/31/20 @ 10:24 PM
310kj
81rpm
41%
17mph
Saturday 3/13/21 @ 6:25 PM
✅
500kj
143rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 5:46 PM
393kj
80rpm
40%
17mph
Saturday 3/6/21 @ 7:8 PM
✅
642kj
130rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 3:51 PM
571kj
86rpm
38%
17mph
Tuesday 2/9/21 @ 7:33 PM
✅
366kj
144rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 6:22 PM
289kj
84rpm
39%
17mph
Monday 1/18/21 @ 10:5 PM
✅
382kj
145rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 4:23 PM
261kj
81rpm
37%
15mph
Saturday 12/5/20 @ 9:42 PM
✅
542kj
146rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/14/20 @ 7:14 PM
396kj
85rpm
38%
16mph
Friday 12/4/20 @ 9:5 PM
✅
244kj
138rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 5:52 PM
179kj
87rpm
37%
16mph
Tuesday 11/17/20 @ 9:25 PM
✅
386kj
144rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 5:51 PM
292kj
88rpm
37%
17mph

Workouts

30 min Work It Out: Festive
Leanne Hainsby
✅ 282 kj
Saturday 11/27/21
191 kj
Thursday 12/24/20
30 min Britney Spears Ride
Cody Rigsby
✅ 297 kj
Wednesday 3/10/21
216 kj
Friday 7/17/20
45 min All For One More Ride
Multiple Instructors
✅ 430 kj
Sunday 3/14/21
310 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 3/13/21
393 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 642 kj
Saturday 3/6/21
571 kj
Monday 4/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Tuesday 2/9/21
289 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 1/18/21
261 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Saturday 12/5/20
396 kj
Saturday 11/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Friday 12/4/20
179 kj
Thursday 3/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Tuesday 11/17/20
292 kj
Wednesday 4/8/20