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Shake and Bake
amanda23marie
ames 🌪 iowa
5
Beat anniemac51
VS
anniemac51
ipswich, MA 🦄
7 🔥
Beat amanda23marie
Workouts
Next Workouts
Sunday 8/23/20 @ 3:48 PM
86
kj
52
rpm
46
%
14
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 8/21/20 @ 3:53 PM
✅
136
kj
72
rpm
44
%
17
mph
Sunday 8/2/20 @ 5:13 PM
173
kj
57
rpm
53
%
15
mph
30 min Britney Spears Ride
Cody Rigsby
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Tuesday 8/4/20 @ 8:47 PM
✅
173
kj
78
rpm
39
%
16
mph
Saturday 7/11/20 @ 4:32 PM
97
kj
71
rpm
33
%
12
mph
30 min Dolly Parton Ride
Robin Arzón
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Monday 6/29/20 @ 9:30 PM
✅
124
kj
83
rpm
32
%
14
mph
Friday 5/8/20 @ 11:34 PM
✅
160
kj
61
rpm
47
%
14
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 5/10/20 @ 3:51 PM
149
kj
80
rpm
37
%
15
mph
Thursday 5/7/20 @ 10:26 PM
✅
160
kj
62
rpm
46
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 4/19/20 @ 3:20 PM
137
kj
72
rpm
37
%
14
mph
Wednesday 4/29/20 @ 10:27 PM
✅
94
kj
71
rpm
38
%
15
mph
20 min Beginner Ride
Cody Rigsby
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Saturday 4/18/20 @ 4:58 PM
83
kj
77
rpm
34
%
14
mph
Thursday 4/16/20 @ 10:9 PM
✅
103
kj
75
rpm
38
%
15
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 4/15/20 @ 11:10 AM
93
kj
80
rpm
35
%
15
mph
Tuesday 4/14/20 @ 10:7 PM
41
kj
79
rpm
21
%
9
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Tuesday 4/14/20 @ 11:16 AM
✅
57
kj
84
rpm
26
%
12
mph
Sunday 4/12/20 @ 9:16 PM
38
kj
62
rpm
32
%
11
mph
15 min Low Impact Ride
Matt Wilpers
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Tuesday 4/14/20 @ 10:56 AM
✅
56
kj
72
rpm
34
%
13
mph
Monday 4/6/20 @ 10:18 PM
✅
79
kj
73
rpm
33
%
13
mph
20 min Beginner Ride
Alex Toussaint
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Thursday 4/9/20 @ 8:19 PM
71
kj
81
rpm
30
%
13
mph
Next Workouts
amanda23marie
ames 🌪 iowa
5
Beat anniemac51
VS
anniemac51
ipswich, MA 🦄
7 🔥
Beat amanda23marie
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
86
kj
Sunday 8/23/20
✅
136
kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
173
kj
Sunday 8/2/20
✅
173
kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
97
kj
Saturday 7/11/20
✅
124
kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
160
kj
Friday 5/8/20
149
kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
160
kj
Thursday 5/7/20
137
kj
Sunday 4/19/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
94
kj
Wednesday 4/29/20
83
kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
103
kj
Thursday 4/16/20
93
kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
41
kj
Tuesday 4/14/20
✅
57
kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
38
kj
Sunday 4/12/20
✅
56
kj
Tuesday 4/14/20
20 min Beginner Ride
Alex Toussaint
View Class
Share
✅
79
kj
Monday 4/6/20
71
kj
Thursday 4/9/20
Next Workouts