Shake and Bake

Workouts

Sunday 8/23/20 @ 3:48 PM
86kj
52rpm
46%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 8/21/20 @ 3:53 PM
✅
136kj
72rpm
44%
17mph
Sunday 8/2/20 @ 5:13 PM
173kj
57rpm
53%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
✅
173kj
78rpm
39%
16mph
Saturday 7/11/20 @ 4:32 PM
97kj
71rpm
33%
12mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:30 PM
✅
124kj
83rpm
32%
14mph
Friday 5/8/20 @ 11:34 PM
✅
160kj
61rpm
47%
14mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Thursday 5/7/20 @ 10:26 PM
✅
160kj
62rpm
46%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 4/19/20 @ 3:20 PM
137kj
72rpm
37%
14mph
Wednesday 4/29/20 @ 10:27 PM
✅
94kj
71rpm
38%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/18/20 @ 4:58 PM
83kj
77rpm
34%
14mph
Thursday 4/16/20 @ 10:9 PM
✅
103kj
75rpm
38%
15mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Tuesday 4/14/20 @ 10:7 PM
41kj
79rpm
21%
9mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
✅
57kj
84rpm
26%
12mph
Sunday 4/12/20 @ 9:16 PM
38kj
62rpm
32%
11mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:56 AM
✅
56kj
72rpm
34%
13mph
Monday 4/6/20 @ 10:18 PM
✅
79kj
73rpm
33%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
86 kj
Sunday 8/23/20
✅ 136 kj
Friday 8/21/20
30 min Britney Spears Ride
Cody Rigsby
173 kj
Sunday 8/2/20
✅ 173 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
97 kj
Saturday 7/11/20
✅ 124 kj
Monday 6/29/20
30 min Lizzo Ride
Robin Arzón
✅ 160 kj
Friday 5/8/20
149 kj
Sunday 5/10/20
30 min XOXO, Cody
Cody Rigsby
✅ 160 kj
Thursday 5/7/20
137 kj
Sunday 4/19/20
20 min Beginner Ride
Cody Rigsby
✅ 94 kj
Wednesday 4/29/20
83 kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
✅ 103 kj
Thursday 4/16/20
93 kj
Wednesday 4/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
41 kj
Tuesday 4/14/20
✅ 57 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
38 kj
Sunday 4/12/20
✅ 56 kj
Tuesday 4/14/20
20 min Beginner Ride
Alex Toussaint
✅ 79 kj
Monday 4/6/20
71 kj
Thursday 4/9/20