Shake and Bake

Workouts

Wednesday 2/1/23 @ 2:11 PM
160kj
78rpm
37%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 7:20 PM
178kj
73rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Sunday 5/8/22 @ 4:52 PM
152kj
72rpm
39%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/23/22 @ 10:31 AM
190kj
74rpm
42%
16mph
Thursday 3/17/22 @ 1:2 AM
153kj
81rpm
36%
15mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 12:57 AM
205kj
69rpm
46%
17mph
Monday 3/15/21 @ 1:14 PM
166kj
72rpm
40%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
238kj
69rpm
49%
18mph
Thursday 5/20/21 @ 1:29 PM
154kj
87rpm
34%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 12:46 PM
199kj
81rpm
40%
17mph
Monday 5/17/21 @ 1:38 PM
172kj
77rpm
39%
16mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 12:17 PM
233kj
71rpm
48%
18mph
Saturday 4/24/21 @ 1:15 AM
272kj
77rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Tuesday 4/13/21 @ 1:31 PM
180kj
75rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 12:54 AM
240kj
76rpm
46%
18mph
Saturday 9/26/20 @ 10:56 PM
152kj
77rpm
37%
15mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 10:59 PM
217kj
76rpm
44%
17mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
160 kj
Wednesday 2/1/23
266 kj
Tuesday 3/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
178 kj
Tuesday 11/10/20
250 kj
Tuesday 11/10/20
30 min R&B Ride
Alex Toussaint
152 kj
Sunday 5/8/22
190 kj
Wednesday 3/23/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
153 kj
Thursday 3/17/22
205 kj
Thursday 2/17/22
30 min Megan Thee Stallion Ride
Kendall Toole
166 kj
Monday 3/15/21
238 kj
Friday 3/5/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
154 kj
Thursday 5/20/21
199 kj
Thursday 4/8/21
30 min USHER Ride
Ally Love
172 kj
Monday 5/17/21
233 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
272 kj
Saturday 4/24/21
361 kj
Saturday 2/27/21
30 min Club Bangers Ride
Alex Toussaint
180 kj
Tuesday 4/13/21
240 kj
Saturday 4/17/21
30 min R&B Ride: Live from Home
Alex Toussaint
152 kj
Saturday 9/26/20
217 kj
Tuesday 5/26/20