amac2017
Lacey, WA
Total Rides: 128

Following

amac2017
Lacey, WA
Total Rides: 128

Following

Workouts

45 min Walk + Run
Marcel Dinkins
Wednesday 9/13/23 @ 9:51 PM
Difficulty: 7.41 / 10
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30 min Power Walk
Kirsten Ferguson
Wednesday 4/19/23 @ 1:57 AM
Difficulty: 6.49 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 4/17/23 @ 5:36 PM
Difficulty: 3.97 / 10
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25kj
71rpm
39%
15mph
30 min 2000s Hip Hop Ride
Ally Love
Monday 4/17/23 @ 5:0 PM
Difficulty: 7.55 / 10
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156kj
79rpm
36%
15mph
45 min 2010s Walk
Marcel Dinkins
Monday 4/17/23 @ 1:29 AM
Difficulty: 6.44 / 10
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30 min Hike
Marcel Dinkins
Saturday 4/15/23 @ 5:52 PM
Difficulty: 7.21 / 10
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Friday 4/14/23 @ 4:33 PM
Difficulty: NaN / 10
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31kj
65rpm
44%
16mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/14/23 @ 3:57 PM
Difficulty: 7.38 / 10
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190kj
77rpm
41%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 4/14/23 @ 3:16 PM
Difficulty: 7.15 / 10
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5 min Cool Down Ride
Emma Lovewell
Thursday 4/13/23 @ 9:25 PM
Difficulty: 3.49 / 10
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11kj
75rpm
26%
10mph