Shake and Bake
Workouts
Saturday 8/26/23 @ 2:10 PM
✅
483kj
85rpm
42%
18mph
Sunday 3/21/21 @ 5:27 PM
64kj
36rpm
31%
7mph
Sunday 11/14/21 @ 6:31 PM
✅
388kj
87rpm
42%
19mph
Sunday 1/31/21 @ 6:26 PM
23kj
32rpm
22%
4mph
Friday 5/19/23 @ 5:1 PM
✅
372kj
85rpm
42%
18mph
Thursday 4/15/21 @ 8:56 PM
42kj
44rpm
25%
6mph
Sunday 4/18/21 @ 2:33 PM
✅
124kj
82rpm
38%
16mph
Wednesday 4/7/21 @ 5:40 PM
23kj
47rpm
27%
7mph
Wednesday 7/7/21 @ 1:19 PM
✅
336kj
88rpm
40%
18mph
Sunday 5/30/21 @ 5:30 PM
35kj
35rpm
28%
6mph
Friday 6/4/21 @ 2:15 PM
✅
130kj
79rpm
40%
17mph
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Friday 5/21/21 @ 1:47 PM
✅
204kj
84rpm
39%
17mph
Friday 4/30/21 @ 7:29 PM
37kj
42rpm
30%
7mph
Thursday 5/13/21 @ 1:29 PM
✅
197kj
75rpm
43%
17mph
Sunday 5/9/21 @ 5:54 PM
37kj
45rpm
29%
8mph
Monday 5/10/21 @ 1:46 PM
✅
362kj
87rpm
41%
18mph
Sunday 2/14/21 @ 6:28 PM
22kj
32rpm
22%
4mph
Monday 12/28/20 @ 4:34 PM
✅
232kj
82rpm
42%
18mph
Saturday 11/28/20 @ 7:14 PM
1kj
7rpm
65%
0mph
Workouts
64
kj
Sunday 3/21/21
23
kj
Sunday 1/31/21
42
kj
Thursday 4/15/21
23
kj
Wednesday 4/7/21
35
kj
Sunday 5/30/21
24
kj
Wednesday 5/26/21
37
kj
Sunday 5/9/21
22
kj
Sunday 2/14/21
1
kj
Saturday 11/28/20