Shake and Bake

Workouts

Wednesday 7/5/23 @ 12:43 PM
✅
192kj
72rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/20/23 @ 9:56 AM
161kj
72rpm
38%
15mph
Monday 4/17/23 @ 11:2 PM
✅
176kj
69rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 4/18/23 @ 10:38 AM
146kj
76rpm
37%
15mph
Thursday 4/13/23 @ 4:1 PM
169kj
69rpm
41%
15mph
30 min 80s Ride
Emma Lovewell
Monday 4/17/23 @ 9:30 AM
✅
170kj
73rpm
40%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
✅ 192 kj
Wednesday 7/5/23
161 kj
Tuesday 6/20/23
30 min Hip Hop Ride
Alex Toussaint
✅ 176 kj
Monday 4/17/23
146 kj
Tuesday 4/18/23
30 min 80s Ride
Emma Lovewell
169 kj
Thursday 4/13/23
✅ 170 kj
Monday 4/17/23