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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
101 π₯
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
50
Beat alyssatheb
Workouts
Next Workouts
Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/19/24 @ 3:21 PM
804
kj
86
rpm
47
%
20
mph
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 12/4/23 @ 3:18 PM
462
kj
83
rpm
47
%
20
mph
Tuesday 7/11/23 @ 11:47 AM
311
kj
84
rpm
45
%
20
mph
30 min Luke Bryan Ride
Hannah Corbin
View Class
Share
Tuesday 9/12/23 @ 8:0 PM
β
315
kj
88
rpm
45
%
20
mph
Saturday 7/24/21 @ 2:17 PM
β
691
kj
103
rpm
41
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/29/21 @ 2:23 PM
587
kj
83
rpm
46
%
20
mph
Thursday 6/3/21 @ 11:4 AM
β
476
kj
102
rpm
39
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 6:27 PM
433
kj
83
rpm
46
%
20
mph
Sunday 5/23/21 @ 3:22 PM
β
323
kj
105
rpm
40
%
21
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/19/21 @ 4:8 PM
287
kj
86
rpm
44
%
19
mph
Wednesday 4/14/21 @ 11:39 AM
412
kj
103
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 5:44 PM
β
448
kj
85
rpm
45
%
20
mph
Monday 3/15/21 @ 11:44 AM
386
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 5:11 PM
β
440
kj
85
rpm
45
%
20
mph
Tuesday 3/9/21 @ 12:26 PM
545
kj
95
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 2:40 PM
β
576
kj
80
rpm
47
%
20
mph
Saturday 2/20/21 @ 3:53 PM
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 6:59 PM
β
457
kj
88
rpm
45
%
20
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
101 π₯
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
50
Beat alyssatheb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
903
kj
Saturday 10/16/21
804
kj
Friday 1/19/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Wednesday 1/26/22
462
kj
Monday 12/4/23
30 min Luke Bryan Ride
Hannah Corbin
View Class
Share
311
kj
Tuesday 7/11/23
β
315
kj
Tuesday 9/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
691
kj
Saturday 7/24/21
587
kj
Thursday 7/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
476
kj
Thursday 6/3/21
433
kj
Tuesday 3/23/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
β
323
kj
Sunday 5/23/21
287
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 4/14/21
β
448
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
386
kj
Monday 3/15/21
β
440
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
545
kj
Tuesday 3/9/21
β
576
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Saturday 2/20/21
β
457
kj
Friday 12/18/20
Next Workouts