Shake and Bake
Workouts
Friday 9/17/21 @ 12:45 PM
✅
121kj
102rpm
42%
21mph
Monday 1/15/24 @ 4:51 PM
70kj
72rpm
43%
17mph
Tuesday 11/7/23 @ 1:6 PM
✅
469kj
83rpm
47%
20mph
Friday 11/10/23 @ 5:30 PM
365kj
65rpm
51%
17mph
Friday 3/17/23 @ 10:56 AM
✅
475kj
87rpm
46%
20mph
Saturday 7/22/23 @ 11:8 AM
343kj
65rpm
48%
17mph
Thursday 6/8/23 @ 11:58 AM
✅
242kj
95rpm
44%
21mph
Friday 7/7/23 @ 10:6 AM
161kj
60rpm
53%
17mph
Friday 5/12/23 @ 10:58 AM
✅
539kj
88rpm
46%
21mph
Saturday 5/13/23 @ 1:35 PM
371kj
65rpm
51%
17mph
Thursday 4/27/23 @ 12:1 PM
✅
362kj
91rpm
46%
21mph
Monday 5/8/23 @ 6:0 PM
238kj
70rpm
47%
18mph
Monday 4/24/23 @ 12:22 PM
✅
368kj
92rpm
45%
22mph
Thursday 4/20/23 @ 9:26 AM
217kj
58rpm
52%
16mph
Monday 4/17/23 @ 11:52 AM
✅
308kj
86rpm
44%
20mph
Saturday 4/15/23 @ 5:56 PM
245kj
69rpm
49%
18mph
Friday 2/17/23 @ 1:18 PM
✅
318kj
87rpm
45%
20mph
Saturday 2/11/23 @ 9:28 PM
244kj
64rpm
51%
17mph
Saturday 2/11/23 @ 5:32 PM
✅
519kj
88rpm
47%
21mph
Sunday 2/5/23 @ 6:49 PM
389kj
65rpm
51%
18mph