Shake and Bake

Workouts

Sunday 10/1/23 @ 4:45 PM
331kj
89rpm
45%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/2/23 @ 7:49 PM
355kj
70rpm
55%
21mph
Tuesday 6/20/23 @ 11:1 AM
559kj
98rpm
43%
22mph
45 min Reggaeton Ride
Camila Ramón
Friday 6/16/23 @ 3:29 PM
488kj
75rpm
52%
21mph
Thursday 2/2/23 @ 1:25 PM
322kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/27/23 @ 3:59 PM
300kj
75rpm
50%
20mph
Sunday 7/17/22 @ 2:21 PM
360kj
92rpm
45%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 7/16/22 @ 1:27 PM
289kj
77rpm
49%
20mph
Sunday 5/22/22 @ 4:57 PM
342kj
75rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 3:54 PM
311kj
74rpm
53%
20mph
Tuesday 3/15/22 @ 1:12 AM
556kj
79rpm
47%
19mph
60 min New Tracks Ride
Ally Love
Saturday 9/19/20 @ 1:0 PM
460kj
63rpm
51%
18mph
Monday 2/14/22 @ 11:46 AM
201kj
78rpm
48%
20mph
20 min Pop Ride
Tunde Oyeneyin
Saturday 2/12/22 @ 4:55 PM
187kj
79rpm
48%
19mph
Sunday 2/6/22 @ 1:41 AM
387kj
96rpm
47%
22mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 2/5/22 @ 4:55 PM
277kj
70rpm
52%
19mph
Monday 11/8/21 @ 1:31 PM
326kj
98rpm
39%
21mph
30 min Pick-Me-Up Ride
Hannah Corbin
Monday 11/15/21 @ 7:3 PM
242kj
74rpm
46%
18mph
Sunday 10/17/21 @ 12:18 AM
230kj
102rpm
42%
21mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 11:19 PM
180kj
76rpm
48%
19mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
331 kj
Sunday 10/1/23
355 kj
Monday 10/2/23
45 min Reggaeton Ride
Camila Ramón
559 kj
Tuesday 6/20/23
488 kj
Friday 6/16/23
30 min Pop Ride
Cody Rigsby
322 kj
Thursday 2/2/23
300 kj
Friday 1/27/23
30 min Sweat Steady Ride
Jess King
360 kj
Sunday 7/17/22
289 kj
Saturday 7/16/22
30 min HIIT & Hills Ride
Cody Rigsby
342 kj
Sunday 5/22/22
311 kj
Monday 5/16/22
60 min New Tracks Ride
Ally Love
556 kj
Tuesday 3/15/22
460 kj
Saturday 9/19/20
20 min Pop Ride
Tunde Oyeneyin
201 kj
Monday 2/14/22
187 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
387 kj
Sunday 2/6/22
277 kj
Saturday 2/5/22
30 min Pick-Me-Up Ride
Hannah Corbin
326 kj
Monday 11/8/21
242 kj
Monday 11/15/21
20 min Motown Ride
Jenn Sherman
230 kj
Sunday 10/17/21
180 kj
Tuesday 10/5/21