Shake and Bake

Workouts

Saturday 5/27/23 @ 1:58 PM
549kj
94rpm
45%
22mph
45 min Pop Ride
Robin Arzón
Monday 6/12/23 @ 1:26 PM
401kj
70rpm
49%
19mph
Sunday 6/13/21 @ 2:34 PM
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 1/21/23 @ 9:34 PM
189kj
69rpm
51%
19mph
Saturday 10/16/21 @ 11:27 AM
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:35 PM
628kj
78rpm
45%
19mph
Thursday 12/23/21 @ 12:29 AM
249kj
84rpm
43%
19mph
30 min Pop Punk Ride
Bradley Rose
Wednesday 12/22/21 @ 6:28 PM
267kj
74rpm
48%
19mph
Wednesday 11/3/21 @ 11:28 AM
326kj
96rpm
41%
21mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/4/21 @ 7:5 PM
204kj
68rpm
45%
17mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Saturday 8/7/21 @ 6:17 PM
159kj
66rpm
56%
20mph
Thursday 6/3/21 @ 11:4 AM
476kj
102rpm
39%
20mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:48 PM
396kj
78rpm
46%
19mph
Wednesday 4/14/21 @ 11:39 AM
412kj
103rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:51 PM
314kj
77rpm
42%
17mph
Saturday 2/20/21 @ 3:53 PM
421kj
96rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 1:34 PM
421kj
80rpm
46%
19mph
Saturday 11/7/20 @ 6:11 PM
280kj
80rpm
41%
16mph
45 min Pop Ride
Robin Arzón
Friday 1/1/21 @ 6:56 PM
301kj
74rpm
43%
17mph

Workouts

45 min Pop Ride
Robin Arzón
549 kj
Saturday 5/27/23
401 kj
Monday 6/12/23
20 min Mood Ride: Happy
Cody Rigsby
214 kj
Sunday 6/13/21
189 kj
Saturday 1/21/23
75 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/16/21
628 kj
Saturday 1/22/22
30 min Pop Punk Ride
Bradley Rose
249 kj
Thursday 12/23/21
267 kj
Wednesday 12/22/21
30 min 2000s Ride
Alex Toussaint
326 kj
Wednesday 11/3/21
204 kj
Saturday 12/4/21
15 min Climb Ride
Olivia Amato
182 kj
Thursday 8/26/21
159 kj
Saturday 8/7/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
476 kj
Thursday 6/3/21
396 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Wednesday 4/14/21
314 kj
Thursday 9/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Saturday 2/20/21
421 kj
Wednesday 3/24/21
45 min Pop Ride
Robin Arzón
280 kj
Saturday 11/7/20
301 kj
Friday 1/1/21