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Shake and Bake
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Next Workouts
Monday 12/4/23 @ 11:44 AM
312
kj
81
rpm
48
%
20
mph
30 min EDM Ride
Ben Alldis
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Share
Saturday 12/23/23 @ 3:58 PM
✅
382
kj
81
rpm
53
%
22
mph
Monday 6/12/23 @ 11:31 AM
242
kj
94
rpm
44
%
21
mph
20 min HIIT Ride
Emma Lovewell
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Share
Tuesday 1/12/21 @ 12:16 PM
✅
255
kj
84
rpm
51
%
22
mph
Tuesday 4/11/23 @ 10:54 AM
✅
367
kj
92
rpm
45
%
22
mph
30 min Dance Music Ride
Ben Alldis
View Class
Share
Sunday 4/9/23 @ 1:4 PM
349
kj
77
rpm
55
%
22
mph
Thursday 3/24/22 @ 12:39 AM
361
kj
76
rpm
46
%
18
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:55 PM
✅
560
kj
79
rpm
54
%
22
mph
Wednesday 5/5/21 @ 11:25 PM
330
kj
106
rpm
41
%
21
mph
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
Wednesday 10/13/21 @ 10:52 AM
✅
377
kj
81
rpm
52
%
22
mph
Wednesday 8/11/21 @ 12:31 PM
✅
348
kj
102
rpm
42
%
21
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Tuesday 4/27/21 @ 11:7 AM
178
kj
0
rpm
45
%
0
mph
Thursday 5/20/21 @ 11:9 AM
655
kj
105
rpm
40
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 3:14 PM
✅
691
kj
81
rpm
50
%
21
mph
Sunday 5/2/21 @ 5:25 PM
206
kj
104
rpm
40
%
20
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 4/18/21 @ 7:52 PM
✅
284
kj
84
rpm
54
%
23
mph
Wednesday 4/14/21 @ 11:39 AM
412
kj
103
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 11:5 AM
✅
542
kj
89
rpm
48
%
21
mph
Thursday 11/26/20 @ 5:52 PM
378
kj
84
rpm
43
%
19
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:59 PM
✅
513
kj
83
rpm
50
%
21
mph
Next Workouts
alyssatheb
@alyssaitis 📍San Jose, CA
29
Beat big_mac_spin
VS
big_mac_spin
Pennsylvania
76 🔥
Beat alyssatheb
Workouts
Next Workouts
30 min EDM Ride
Ben Alldis
View Class
Share
312
kj
Monday 12/4/23
✅
382
kj
Saturday 12/23/23
20 min HIIT Ride
Emma Lovewell
View Class
Share
242
kj
Monday 6/12/23
✅
255
kj
Tuesday 1/12/21
30 min Dance Music Ride
Ben Alldis
View Class
Share
✅
367
kj
Tuesday 4/11/23
349
kj
Sunday 4/9/23
45 min Together We Ride
Robin Arzón
View Class
Share
361
kj
Thursday 3/24/22
✅
560
kj
Saturday 3/28/20
30 min Classic Rock Ride
Emma Lovewell
View Class
Share
330
kj
Wednesday 5/5/21
✅
377
kj
Wednesday 10/13/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
348
kj
Wednesday 8/11/21
178
kj
Tuesday 4/27/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
655
kj
Thursday 5/20/21
✅
691
kj
Saturday 12/12/20
20 min Pop Ride
Cody Rigsby
View Class
Share
206
kj
Sunday 5/2/21
✅
284
kj
Sunday 4/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
412
kj
Wednesday 4/14/21
✅
542
kj
Thursday 9/3/20
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
378
kj
Thursday 11/26/20
✅
513
kj
Thursday 11/26/20
Next Workouts