Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 1:57 PM
βœ…
336kj
70rpm
55%
21mph
Sunday 3/12/23 @ 3:3 PM
βœ…
334kj
89rpm
45%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 1:4 PM
283kj
78rpm
47%
19mph
Wednesday 2/15/23 @ 11:58 AM
βœ…
334kj
81rpm
49%
21mph
30 min Groove Ride
Emma Lovewell
Thursday 2/16/23 @ 11:15 AM
319kj
76rpm
50%
20mph
Monday 1/16/23 @ 4:18 PM
307kj
83rpm
46%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 12:18 PM
βœ…
337kj
69rpm
55%
20mph
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 12:21 PM
303kj
77rpm
48%
20mph
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 4:32 PM
284kj
85rpm
45%
19mph
Saturday 7/30/22 @ 3:36 PM
βœ…
243kj
93rpm
45%
22mph
20 min Groove Ride
Emma Lovewell
Sunday 7/31/22 @ 11:12 AM
203kj
77rpm
50%
20mph
Wednesday 3/23/22 @ 12:33 PM
βœ…
244kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/12/21 @ 12:25 PM
223kj
68rpm
44%
16mph
Thursday 2/10/22 @ 2:3 AM
312kj
90rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 11:44 AM
βœ…
342kj
77rpm
52%
21mph
Thursday 12/2/21 @ 12:53 AM
βœ…
376kj
103rpm
43%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 11:36 AM
281kj
68rpm
50%
18mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
312 kj
Tuesday 1/2/24
βœ… 336 kj
Saturday 12/30/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 334 kj
Sunday 3/12/23
283 kj
Sunday 3/12/23
30 min Groove Ride
Emma Lovewell
βœ… 334 kj
Wednesday 2/15/23
319 kj
Thursday 2/16/23
30 min Live DJ Ride
Cody Rigsby
307 kj
Monday 1/16/23
βœ… 337 kj
Saturday 1/7/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
303 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
βœ… 365 kj
Sunday 12/19/21
284 kj
Tuesday 12/22/20
20 min Groove Ride
Emma Lovewell
βœ… 243 kj
Saturday 7/30/22
203 kj
Sunday 7/31/22
30 min Intervals & Arms Ride
Emma Lovewell
βœ… 244 kj
Wednesday 3/23/22
223 kj
Tuesday 1/12/21
30 min Pop Ride
Cody Rigsby
312 kj
Thursday 2/10/22
βœ… 342 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 376 kj
Thursday 12/2/21
281 kj
Thursday 12/2/21