Shake and Bake

Workouts

Sunday 10/1/23 @ 4:45 PM
βœ…
331kj
89rpm
45%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 9/30/23 @ 8:1 PM
229kj
71rpm
45%
17mph
Tuesday 1/24/23 @ 1:36 PM
βœ…
163kj
79rpm
43%
18mph
20 min Low Impact Ride
Ben Alldis
Tuesday 1/24/23 @ 7:8 PM
93kj
71rpm
38%
15mph
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 10:40 PM
172kj
77rpm
39%
16mph
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
30 min Holiday Ride
Jess King
Friday 12/25/20 @ 2:36 PM
163kj
69rpm
40%
14mph
Saturday 8/27/22 @ 2:58 PM
βœ…
350kj
88rpm
47%
21mph
30 min AFO Ride: Green Day
Bradley Rose
Friday 8/26/22 @ 3:46 PM
211kj
80rpm
42%
17mph
Monday 11/16/20 @ 1:19 PM
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 7/16/22 @ 1:59 PM
βœ…
236kj
79rpm
44%
18mph
Saturday 2/12/22 @ 3:48 PM
βœ…
154kj
77rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/22/22 @ 12:57 PM
124kj
79rpm
40%
17mph
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:24 AM
591kj
83rpm
42%
18mph
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 9:11 PM
142kj
82rpm
41%
17mph
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 10:24 PM
βœ…
223kj
80rpm
42%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 331 kj
Sunday 10/1/23
229 kj
Saturday 9/30/23
20 min Low Impact Ride
Ben Alldis
βœ… 163 kj
Tuesday 1/24/23
93 kj
Tuesday 1/24/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
172 kj
Wednesday 12/28/22
30 min Holiday Ride
Jess King
βœ… 365 kj
Sunday 12/19/21
163 kj
Friday 12/25/20
30 min AFO Ride: Green Day
Bradley Rose
βœ… 350 kj
Saturday 8/27/22
211 kj
Friday 8/26/22
30 min Lady Gaga Ride
Cody Rigsby
212 kj
Monday 11/16/20
βœ… 236 kj
Saturday 7/16/22
20 min Low Impact Ride
Hannah Corbin
βœ… 154 kj
Saturday 2/12/22
124 kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Saturday 10/16/21
591 kj
Saturday 10/16/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 214 kj
Sunday 6/13/21
142 kj
Thursday 5/27/21
30 min Bon Jovi Ride
Sam Yo
178 kj
Saturday 10/31/20
βœ… 223 kj
Thursday 10/29/20