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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
451 π₯
Beat ashb_movin
VS
ashb_movin
Oklahoma
19
Beat alyssatheb
Workouts
Next Workouts
Sunday 10/1/23 @ 4:45 PM
β
331
kj
89
rpm
45
%
21
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 9/30/23 @ 8:1 PM
229
kj
71
rpm
45
%
17
mph
Tuesday 1/24/23 @ 1:36 PM
β
163
kj
79
rpm
43
%
18
mph
20 min Low Impact Ride
Ben Alldis
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Tuesday 1/24/23 @ 7:8 PM
93
kj
71
rpm
38
%
15
mph
Thursday 12/29/22 @ 12:35 PM
β
370
kj
100
rpm
43
%
22
mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
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Wednesday 12/28/22 @ 10:40 PM
172
kj
77
rpm
39
%
16
mph
Sunday 12/19/21 @ 12:28 AM
β
365
kj
101
rpm
44
%
22
mph
30 min Holiday Ride
Jess King
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Friday 12/25/20 @ 2:36 PM
163
kj
69
rpm
40
%
14
mph
Saturday 8/27/22 @ 2:58 PM
β
350
kj
88
rpm
47
%
21
mph
30 min AFO Ride: Green Day
Bradley Rose
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Friday 8/26/22 @ 3:46 PM
211
kj
80
rpm
42
%
17
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Saturday 7/16/22 @ 1:59 PM
β
236
kj
79
rpm
44
%
18
mph
Saturday 2/12/22 @ 3:48 PM
β
154
kj
77
rpm
44
%
18
mph
20 min Low Impact Ride
Hannah Corbin
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Saturday 1/22/22 @ 12:57 PM
124
kj
79
rpm
40
%
17
mph
Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 10/16/21 @ 11:24 AM
591
kj
83
rpm
42
%
18
mph
Sunday 6/13/21 @ 2:34 PM
β
214
kj
102
rpm
40
%
21
mph
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
Thursday 5/27/21 @ 9:11 PM
142
kj
82
rpm
41
%
17
mph
Saturday 10/31/20 @ 4:20 PM
178
kj
80
rpm
39
%
16
mph
30 min Bon Jovi Ride
Sam Yo
View Class
Share
Thursday 10/29/20 @ 10:24 PM
β
223
kj
80
rpm
42
%
18
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
451 π₯
Beat ashb_movin
VS
ashb_movin
Oklahoma
19
Beat alyssatheb
Workouts
Next Workouts
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
331
kj
Sunday 10/1/23
229
kj
Saturday 9/30/23
20 min Low Impact Ride
Ben Alldis
View Class
Share
β
163
kj
Tuesday 1/24/23
93
kj
Tuesday 1/24/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
View Class
Share
β
370
kj
Thursday 12/29/22
172
kj
Wednesday 12/28/22
30 min Holiday Ride
Jess King
View Class
Share
β
365
kj
Sunday 12/19/21
163
kj
Friday 12/25/20
30 min AFO Ride: Green Day
Bradley Rose
View Class
Share
β
350
kj
Saturday 8/27/22
211
kj
Friday 8/26/22
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
β
236
kj
Saturday 7/16/22
20 min Low Impact Ride
Hannah Corbin
View Class
Share
β
154
kj
Saturday 2/12/22
124
kj
Saturday 1/22/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
903
kj
Saturday 10/16/21
591
kj
Saturday 10/16/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
β
214
kj
Sunday 6/13/21
142
kj
Thursday 5/27/21
30 min Bon Jovi Ride
Sam Yo
View Class
Share
178
kj
Saturday 10/31/20
β
223
kj
Thursday 10/29/20
Next Workouts