Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:18 PM
βœ…
312kj
81rpm
47%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Monday 1/1/24 @ 3:33 PM
209kj
79rpm
41%
17mph
Thursday 2/2/23 @ 1:25 PM
βœ…
322kj
84rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/31/23 @ 5:8 PM
201kj
78rpm
41%
17mph
Thursday 12/29/22 @ 12:35 PM
βœ…
370kj
100rpm
43%
22mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 12/29/22 @ 2:11 PM
273kj
84rpm
44%
19mph
Sunday 12/19/21 @ 12:28 AM
βœ…
365kj
101rpm
44%
22mph
30 min Holiday Ride
Jess King
Tuesday 12/22/20 @ 3:18 PM
305kj
81rpm
48%
20mph
Sunday 5/22/22 @ 4:57 PM
βœ…
342kj
75rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 5/17/22 @ 12:56 PM
261kj
80rpm
45%
19mph
Thursday 2/10/22 @ 2:3 AM
βœ…
312kj
90rpm
45%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 2:22 PM
225kj
80rpm
42%
18mph
Saturday 10/16/21 @ 11:27 AM
βœ…
903kj
102rpm
42%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:29 AM
870kj
89rpm
47%
21mph
Tuesday 12/21/21 @ 1:56 AM
253kj
82rpm
44%
19mph
30 min 90s Ride
Bradley Rose
Monday 12/20/21 @ 1:59 PM
βœ…
340kj
86rpm
48%
21mph
Sunday 10/17/21 @ 12:18 AM
βœ…
230kj
102rpm
42%
21mph
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 1:30 PM
214kj
81rpm
49%
20mph
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 11:55 AM
173kj
84rpm
44%
19mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
βœ… 312 kj
Tuesday 1/2/24
209 kj
Monday 1/1/24
30 min Pop Ride
Cody Rigsby
βœ… 322 kj
Thursday 2/2/23
201 kj
Tuesday 1/31/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
βœ… 370 kj
Thursday 12/29/22
273 kj
Thursday 12/29/22
30 min Holiday Ride
Jess King
βœ… 365 kj
Sunday 12/19/21
305 kj
Tuesday 12/22/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 342 kj
Sunday 5/22/22
261 kj
Tuesday 5/17/22
30 min Pop Ride
Cody Rigsby
βœ… 312 kj
Thursday 2/10/22
225 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 903 kj
Saturday 10/16/21
870 kj
Saturday 10/16/21
30 min 90s Ride
Bradley Rose
253 kj
Tuesday 12/21/21
βœ… 340 kj
Monday 12/20/21
20 min Motown Ride
Jenn Sherman
βœ… 230 kj
Sunday 10/17/21
214 kj
Tuesday 10/5/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 214 kj
Sunday 6/13/21
173 kj
Thursday 5/27/21