Shake and Bake

Workouts

Monday 12/11/23 @ 1:12 PM
209kj
85rpm
46%
20mph
20 min Hip Hop Ride
Robin Arzón
Friday 10/20/23 @ 2:38 AM
157kj
43rpm
63%
15mph
Tuesday 11/7/23 @ 1:6 PM
469kj
83rpm
47%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/6/23 @ 11:58 PM
434kj
41rpm
70%
17mph
Monday 5/8/23 @ 11:50 AM
366kj
92rpm
45%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/1/23 @ 11:0 PM
284kj
41rpm
67%
16mph
Thursday 8/26/21 @ 12:31 PM
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Monday 10/10/22 @ 4:13 PM
130kj
37rpm
66%
14mph
Wednesday 7/20/22 @ 12:22 PM
240kj
90rpm
46%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:4 PM
149kj
44rpm
64%
14mph
Sunday 5/22/22 @ 4:57 PM
342kj
75rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 5/16/22 @ 4:2 PM
181kj
47rpm
54%
14mph
Friday 2/25/22 @ 1:1 PM
152kj
75rpm
45%
18mph
20 min Hip Hop Ride
Jess King
Friday 3/18/22 @ 4:1 PM
87kj
47rpm
45%
11mph
Wednesday 3/24/21 @ 12:21 PM
291kj
95rpm
42%
20mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/7/22 @ 5:3 PM
193kj
42rpm
54%
12mph
Friday 8/27/21 @ 12:59 PM
361kj
100rpm
43%
21mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Thursday 9/2/21 @ 5:51 PM
128kj
36rpm
51%
10mph
Thursday 6/24/21 @ 11:59 AM
325kj
101rpm
40%
21mph
30 min Hip Hop Ride
Ally Love
Tuesday 6/29/21 @ 12:27 AM
100kj
52rpm
40%
10mph

Workouts

20 min Hip Hop Ride
Robin Arzón
209 kj
Monday 12/11/23
157 kj
Friday 10/20/23
45 min Hip Hop Ride
Alex Toussaint
469 kj
Tuesday 11/7/23
434 kj
Monday 11/6/23
30 min Hip Hop Ride
Alex Toussaint
366 kj
Monday 5/8/23
284 kj
Monday 5/1/23
15 min Climb Ride
Olivia Amato
182 kj
Thursday 8/26/21
130 kj
Monday 10/10/22
20 min Groove Ride
Cody Rigsby
240 kj
Wednesday 7/20/22
149 kj
Tuesday 7/19/22
30 min HIIT & Hills Ride
Cody Rigsby
342 kj
Sunday 5/22/22
181 kj
Monday 5/16/22
20 min Hip Hop Ride
Jess King
152 kj
Friday 2/25/22
87 kj
Friday 3/18/22
30 min WHM Celebration Ride
Tunde Oyeneyin
291 kj
Wednesday 3/24/21
193 kj
Monday 3/7/22
30 min Turn It Up: Carnival Special
Hannah Frankson
361 kj
Friday 8/27/21
128 kj
Thursday 9/2/21
30 min Hip Hop Ride
Ally Love
325 kj
Thursday 6/24/21
100 kj
Tuesday 6/29/21