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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
VS
alittlebitkatie
CLE
13
Beat alyssatheb
Workouts
Next Workouts
Saturday 10/16/21 @ 11:27 AM
β
903
kj
102
rpm
42
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/26/24 @ 12:44 PM
577
kj
89
rpm
39
%
18
mph
Monday 11/13/23 @ 1:44 PM
β
221
kj
84
rpm
48
%
21
mph
20 min Groove Ride
Emma Lovewell
View Class
Share
Tuesday 1/23/24 @ 10:7 PM
155
kj
75
rpm
46
%
18
mph
Friday 8/26/22 @ 11:34 AM
β
352
kj
87
rpm
48
%
21
mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
Sunday 11/12/23 @ 8:23 PM
214
kj
82
rpm
40
%
17
mph
Wednesday 2/15/23 @ 11:58 AM
β
334
kj
81
rpm
49
%
21
mph
30 min Groove Ride
Emma Lovewell
View Class
Share
Thursday 3/30/23 @ 2:24 PM
241
kj
74
rpm
46
%
18
mph
Friday 10/15/21 @ 12:31 AM
β
212
kj
99
rpm
42
%
20
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Friday 2/4/22 @ 3:31 PM
108
kj
90
rpm
34
%
16
mph
Sunday 2/20/22 @ 1:34 PM
β
361
kj
93
rpm
46
%
21
mph
30 min EDM Ride
Matt Wilpers
View Class
Share
Thursday 2/24/22 @ 3:57 PM
246
kj
80
rpm
44
%
18
mph
Thursday 6/3/21 @ 11:4 AM
β
476
kj
102
rpm
39
%
20
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 6/8/21 @ 2:32 PM
362
kj
84
rpm
41
%
18
mph
Friday 4/30/21 @ 11:9 AM
β
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 10:34 AM
379
kj
82
rpm
43
%
18
mph
Saturday 2/20/21 @ 3:53 PM
β
421
kj
96
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 1:36 PM
350
kj
80
rpm
43
%
18
mph
Monday 11/16/20 @ 1:19 PM
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Sunday 3/22/20 @ 3:39 PM
β
225
kj
75
rpm
45
%
17
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
293 π₯
Beat alittlebitkatie
VS
alittlebitkatie
CLE
13
Beat alyssatheb
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
903
kj
Saturday 10/16/21
577
kj
Friday 1/26/24
20 min Groove Ride
Emma Lovewell
View Class
Share
β
221
kj
Monday 11/13/23
155
kj
Tuesday 1/23/24
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
View Class
Share
β
352
kj
Friday 8/26/22
214
kj
Sunday 11/12/23
30 min Groove Ride
Emma Lovewell
View Class
Share
β
334
kj
Wednesday 2/15/23
241
kj
Thursday 3/30/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
212
kj
Friday 10/15/21
108
kj
Friday 2/4/22
30 min EDM Ride
Matt Wilpers
View Class
Share
β
361
kj
Sunday 2/20/22
246
kj
Thursday 2/24/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
β
476
kj
Thursday 6/3/21
362
kj
Tuesday 6/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
440
kj
Friday 4/30/21
379
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
421
kj
Saturday 2/20/21
350
kj
Saturday 10/24/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
212
kj
Monday 11/16/20
β
225
kj
Sunday 3/22/20
Next Workouts