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Shake and Bake
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
VS
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
Workouts
Next Workouts
Wednesday 8/18/21 @ 11:28 PM
β
248
kj
102
rpm
43
%
22
mph
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
Thursday 8/19/21 @ 2:19 AM
91
kj
72
rpm
38
%
14
mph
Monday 7/11/22 @ 11:27 AM
β
378
kj
97
rpm
44
%
22
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 7/12/22 @ 2:33 AM
116
kj
61
rpm
37
%
12
mph
Wednesday 1/26/22 @ 11:21 AM
β
582
kj
93
rpm
47
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 2/15/22 @ 8:13 PM
209
kj
82
rpm
32
%
14
mph
Wednesday 10/20/21 @ 12:6 PM
β
311
kj
95
rpm
42
%
20
mph
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
Friday 10/22/21 @ 11:55 PM
131
kj
77
rpm
35
%
14
mph
Friday 10/1/21 @ 12:34 AM
β
717
kj
100
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/11/21 @ 5:49 AM
256
kj
84
rpm
32
%
14
mph
Thursday 9/30/21 @ 10:31 AM
β
584
kj
102
rpm
43
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 6:40 PM
206
kj
90
rpm
31
%
14
mph
Thursday 8/26/21 @ 12:31 PM
β
182
kj
100
rpm
43
%
22
mph
15 min Climb Ride
Olivia Amato
View Class
Share
Sunday 6/6/21 @ 10:2 PM
71
kj
61
rpm
43
%
14
mph
Thursday 5/6/21 @ 11:20 AM
β
416
kj
105
rpm
38
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/26/21 @ 3:8 AM
178
kj
86
rpm
30
%
14
mph
Friday 4/30/21 @ 11:9 AM
β
440
kj
106
rpm
38
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 9:59 PM
201
kj
82
rpm
33
%
14
mph
Monday 11/16/20 @ 1:19 PM
β
212
kj
77
rpm
43
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 8/27/20 @ 6:7 AM
175
kj
0
rpm
0
%
0
mph
Next Workouts
alyssatheb
@alyssaitis πSan Jose, CA
97 π₯
Beat alifrmthevalley
VS
alifrmthevalley
SoCal π΄
1
Beat alyssatheb
Workouts
Next Workouts
20 min Spotify Disney Hits Ride
Cody Rigsby
View Class
Share
β
248
kj
Wednesday 8/18/21
91
kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
β
378
kj
Monday 7/11/22
116
kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
582
kj
Wednesday 1/26/22
209
kj
Tuesday 2/15/22
30 min Pop Ride: Live from LA
Cody Rigsby
View Class
Share
β
311
kj
Wednesday 10/20/21
131
kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
717
kj
Friday 10/1/21
256
kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
584
kj
Thursday 9/30/21
206
kj
Tuesday 10/5/21
15 min Climb Ride
Olivia Amato
View Class
Share
β
182
kj
Thursday 8/26/21
71
kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Thursday 5/6/21
178
kj
Wednesday 5/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
β
440
kj
Friday 4/30/21
201
kj
Friday 5/7/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 11/16/20
175
kj
Thursday 8/27/20
Next Workouts