Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:28 PM
βœ…
248kj
102rpm
43%
22mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:19 AM
91kj
72rpm
38%
14mph
Monday 7/11/22 @ 11:27 AM
βœ…
378kj
97rpm
44%
22mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 7/12/22 @ 2:33 AM
116kj
61rpm
37%
12mph
Wednesday 1/26/22 @ 11:21 AM
βœ…
582kj
93rpm
47%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/15/22 @ 8:13 PM
209kj
82rpm
32%
14mph
Wednesday 10/20/21 @ 12:6 PM
βœ…
311kj
95rpm
42%
20mph
30 min Pop Ride: Live from LA
Cody Rigsby
Friday 10/22/21 @ 11:55 PM
131kj
77rpm
35%
14mph
Friday 10/1/21 @ 12:34 AM
βœ…
717kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 5:49 AM
256kj
84rpm
32%
14mph
Thursday 9/30/21 @ 10:31 AM
βœ…
584kj
102rpm
43%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:40 PM
206kj
90rpm
31%
14mph
Thursday 8/26/21 @ 12:31 PM
βœ…
182kj
100rpm
43%
22mph
15 min Climb Ride
Olivia Amato
Sunday 6/6/21 @ 10:2 PM
71kj
61rpm
43%
14mph
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/26/21 @ 3:8 AM
178kj
86rpm
30%
14mph
Friday 4/30/21 @ 11:9 AM
βœ…
440kj
106rpm
38%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 5/7/21 @ 9:59 PM
201kj
82rpm
33%
14mph
Monday 11/16/20 @ 1:19 PM
βœ…
212kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 8/27/20 @ 6:7 AM
175kj
0rpm
0%
0mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 248 kj
Wednesday 8/18/21
91 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Olivia Amato
βœ… 378 kj
Monday 7/11/22
116 kj
Tuesday 7/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 582 kj
Wednesday 1/26/22
209 kj
Tuesday 2/15/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 311 kj
Wednesday 10/20/21
131 kj
Friday 10/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Friday 10/1/21
256 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 584 kj
Thursday 9/30/21
206 kj
Tuesday 10/5/21
15 min Climb Ride
Olivia Amato
βœ… 182 kj
Thursday 8/26/21
71 kj
Sunday 6/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Thursday 5/6/21
178 kj
Wednesday 5/26/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 440 kj
Friday 4/30/21
201 kj
Friday 5/7/21
30 min Lady Gaga Ride
Cody Rigsby
βœ… 212 kj
Monday 11/16/20
175 kj
Thursday 8/27/20