Shake and Bake
Workouts
Saturday 9/23/23 @ 12:49 PM
370kj
94rpm
39%
18mph
Saturday 6/24/23 @ 8:37 PM
✅
497kj
50rpm
70%
21mph
Thursday 9/7/23 @ 9:26 AM
219kj
85rpm
40%
17mph
Thursday 9/7/23 @ 12:14 PM
✅
395kj
56rpm
66%
22mph
Thursday 9/16/21 @ 9:17 AM
268kj
90rpm
41%
19mph
Saturday 8/5/23 @ 3:23 PM
✅
407kj
62rpm
66%
22mph
Tuesday 6/27/23 @ 11:40 AM
281kj
83rpm
45%
19mph
Monday 6/26/23 @ 10:35 PM
✅
333kj
50rpm
70%
21mph
Friday 12/10/21 @ 10:16 AM
✅
333kj
85rpm
40%
17mph
Sunday 2/27/22 @ 6:10 PM
5kj
63rpm
48%
17mph
Sunday 9/5/21 @ 12:49 PM
✅
535kj
93rpm
40%
19mph
Friday 9/11/20 @ 11:54 AM
519kj
79rpm
46%
19mph
Tuesday 8/24/21 @ 9:43 AM
144kj
88rpm
38%
17mph
Saturday 8/21/21 @ 6:14 PM
✅
260kj
67rpm
61%
22mph
Wednesday 8/4/21 @ 9:49 AM
158kj
90rpm
40%
18mph
Thursday 8/12/21 @ 12:32 PM
✅
243kj
58rpm
65%
21mph
Friday 8/6/21 @ 9:47 AM
158kj
85rpm
41%
18mph
Wednesday 8/4/21 @ 12:53 PM
✅
171kj
61rpm
55%
19mph
Friday 7/9/21 @ 9:15 AM
356kj
88rpm
40%
18mph
Saturday 7/10/21 @ 11:15 PM
✅
412kj
59rpm
57%
19mph
Workouts
370
kj
Saturday 9/23/23
219
kj
Thursday 9/7/23
519
kj
Friday 9/11/20
356
kj
Friday 7/9/21