Shake and Bake
Workouts
Saturday 1/29/22 @ 1:37 PM
606kj
95rpm
38%
18mph
Saturday 1/29/22 @ 4:36 PM
✅
766kj
95rpm
42%
20mph
Monday 2/6/23 @ 10:19 AM
326kj
92rpm
36%
17mph
Monday 2/6/23 @ 6:12 PM
✅
499kj
94rpm
44%
21mph
Saturday 1/7/23 @ 12:37 PM
261kj
73rpm
47%
19mph
Wednesday 9/6/23 @ 10:16 PM
✅
324kj
79rpm
50%
20mph
Thursday 1/7/21 @ 10:32 AM
222kj
83rpm
42%
18mph
Monday 7/31/23 @ 8:24 PM
✅
334kj
85rpm
48%
21mph
Wednesday 5/31/23 @ 9:18 AM
341kj
88rpm
40%
18mph
Monday 5/29/23 @ 7:1 PM
✅
485kj
88rpm
46%
20mph
Sunday 3/12/23 @ 12:31 PM
212kj
81rpm
41%
17mph
Friday 3/10/23 @ 4:59 PM
✅
324kj
88rpm
45%
20mph
Sunday 5/15/22 @ 11:54 AM
398kj
90rpm
41%
19mph
Tuesday 5/17/22 @ 9:37 PM
✅
467kj
85rpm
46%
20mph
Thursday 2/10/22 @ 10:12 AM
242kj
84rpm
42%
18mph
Wednesday 2/9/22 @ 11:52 PM
✅
280kj
79rpm
47%
19mph
Monday 7/5/21 @ 11:50 AM
431kj
94rpm
41%
19mph
Monday 8/31/20 @ 8:52 PM
✅
451kj
89rpm
44%
20mph
Monday 1/18/21 @ 1:56 PM
94kj
85rpm
33%
14mph
Tuesday 12/8/20 @ 11:17 PM
✅
157kj
86rpm
41%
18mph
Workouts
606
kj
Saturday 1/29/22
212
kj
Sunday 3/12/23