Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 3:39 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 11:0 AM
✅
209kj
67rpm
47%
17mph
Saturday 10/10/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 10:22 AM
✅
362kj
90rpm
41%
18mph
Saturday 8/15/20 @ 6:53 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Monday 9/14/20 @ 4:24 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 2:53 PM
✅
288kj
77rpm
49%
20mph
Friday 8/14/20 @ 4:12 PM
kj
rpm
%
0mph
Saturday 6/27/20 @ 2:0 PM
✅
244kj
79rpm
45%
18mph
Tuesday 7/14/20 @ 3:53 AM
kj
rpm
%
0mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Tuesday 6/2/20 @ 3:29 AM
kj
rpm
%
0mph
Friday 5/22/20 @ 12:58 PM
✅
241kj
75rpm
47%
18mph
Saturday 5/23/20 @ 4:26 AM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Friday 4/3/20 @ 2:28 AM
kj
rpm
%
0mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:37 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 3/11/23
kj
Saturday 10/10/20
kj
Saturday 8/15/20
kj
Monday 9/14/20
kj
Tuesday 7/14/20
kj
Tuesday 6/2/20