Shake and Bake
Workouts
Monday 1/8/24 @ 1:46 PM
184kj
68rpm
40%
16mph
Monday 1/1/24 @ 7:43 PM
✅
310kj
80rpm
48%
20mph
Monday 10/19/20 @ 11:28 AM
203kj
77rpm
42%
17mph
Monday 10/19/20 @ 10:17 PM
✅
306kj
84rpm
46%
20mph
Sunday 8/23/20 @ 1:28 PM
271kj
81rpm
46%
19mph
Tuesday 8/25/20 @ 10:14 PM
✅
331kj
83rpm
48%
20mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Friday 8/14/20 @ 10:48 PM
✅
352kj
80rpm
52%
21mph
Sunday 5/17/20 @ 1:59 PM
240kj
77rpm
45%
18mph
Tuesday 5/26/20 @ 10:46 PM
✅
368kj
86rpm
49%
21mph
Thursday 5/14/20 @ 11:59 AM
220kj
77rpm
44%
18mph
Friday 2/28/20 @ 12:3 AM
✅
386kj
74rpm
59%
23mph
Sunday 12/8/19 @ 2:45 PM
237kj
79rpm
44%
18mph
Saturday 11/23/19 @ 12:2 AM
✅
326kj
89rpm
49%
22mph
Saturday 11/16/19 @ 11:0 AM
234kj
76rpm
45%
18mph
Saturday 11/16/19 @ 11:42 PM
✅
368kj
85rpm
50%
21mph
Wednesday 5/22/19 @ 11:54 AM
336kj
85rpm
40%
18mph
Saturday 5/18/19 @ 2:7 AM
✅
470kj
92rpm
44%
20mph
Thursday 5/2/19 @ 11:58 AM
374kj
83rpm
43%
18mph
Monday 5/6/19 @ 11:6 PM
✅
463kj
84rpm
46%
20mph
Workouts
184
kj
Monday 1/8/24
240
kj
Sunday 5/17/20
237
kj
Sunday 12/8/19
234
kj
Saturday 11/16/19
336
kj
Wednesday 5/22/19
374
kj
Thursday 5/2/19