Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Sunday 11/12/23 @ 7:7 PM
✅
222kj
78rpm
45%
18mph
Monday 11/6/23 @ 12:35 PM
188kj
73rpm
42%
16mph
Monday 11/6/23 @ 10:31 AM
✅
222kj
79rpm
44%
18mph
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
Sunday 3/29/20 @ 5:0 PM
280kj
79rpm
39%
16mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Wednesday 3/18/20 @ 5:38 PM
179kj
81rpm
38%
16mph
Friday 8/9/19 @ 2:8 PM
✅
218kj
81rpm
41%
17mph
Saturday 10/19/19 @ 5:54 PM
109kj
46rpm
39%
10mph
Saturday 12/9/17 @ 6:49 PM
✅
99kj
70rpm
53%
20mph
Monday 9/11/17 @ 9:15 AM
50kj
58rpm
41%
13mph
Tuesday 11/21/17 @ 2:14 PM
✅
114kj
65rpm
49%
18mph
Thursday 8/17/17 @ 9:24 AM
63kj
46rpm
44%
11mph
Friday 8/4/17 @ 11:56 AM
✅
368kj
74rpm
47%
18mph
Thursday 8/10/17 @ 12:31 PM
358kj
75rpm
45%
18mph
Workouts
180
kj
Wednesday 7/26/23
179
kj
Wednesday 3/18/20