Shake and Bake
VS
Workouts
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Tuesday 1/9/24 @ 1:2 PM
203kj
75rpm
42%
17mph
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 12:17 PM
✅
199kj
80rpm
40%
17mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 2/4/22 @ 2:25 PM
✅
277kj
75rpm
48%
19mph
Tuesday 10/20/20 @ 11:51 AM
✅
58kj
86rpm
36%
16mph
Thursday 10/15/20 @ 12:27 AM
56kj
84rpm
36%
16mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Friday 9/11/20 @ 11:58 AM
433kj
80rpm
41%
17mph
Sunday 5/31/20 @ 1:59 PM
236kj
76rpm
45%
18mph
Sunday 5/31/20 @ 1:58 PM
✅
253kj
73rpm
48%
19mph
Friday 5/22/20 @ 12:58 PM
241kj
75rpm
47%
18mph
Friday 5/22/20 @ 12:58 PM
✅
277kj
72rpm
50%
19mph
Sunday 7/28/19 @ 2:14 PM
163kj
78rpm
45%
18mph
Friday 7/26/19 @ 1:21 PM
✅
165kj
77rpm
45%
18mph
Saturday 12/9/17 @ 6:49 PM
99kj
70rpm
53%
20mph
Thursday 2/16/17 @ 1:41 PM
✅
101kj
69rpm
54%
20mph
Friday 6/2/17 @ 11:57 AM
332kj
77rpm
44%
17mph
Friday 6/2/17 @ 11:57 AM
✅
395kj
73rpm
49%
19mph
alyspins
Malvern, PA
82
🔥
VS
cancerthriver
perkasie, pa #NoOneFightsAlone 💪🏻
71
Workouts
203
kj
Tuesday 1/9/24
180
kj
Wednesday 7/26/23
433
kj
Friday 9/11/20
236
kj
Sunday 5/31/20