Shake and Bake
Workouts
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 11:26 PM
✅
210kj
73rpm
44%
17mph
Thursday 12/21/17 @ 12:54 PM
350kj
77rpm
45%
18mph
Thursday 12/21/17 @ 12:50 PM
✅
351kj
77rpm
45%
18mph
Saturday 12/9/17 @ 6:49 PM
✅
99kj
70rpm
53%
20mph
Monday 10/16/17 @ 1:39 PM
11kj
64rpm
26%
10mph
Sunday 10/29/17 @ 7:29 PM
✅
197kj
77rpm
50%
20mph
Saturday 10/21/17 @ 7:23 PM
164kj
76rpm
46%
18mph
Friday 10/13/17 @ 11:53 AM
✅
429kj
76rpm
49%
20mph
Friday 10/13/17 @ 11:55 AM
343kj
75rpm
45%
18mph
Friday 6/9/17 @ 11:56 AM
385kj
79rpm
45%
19mph
Friday 6/9/17 @ 11:55 AM
✅
451kj
77rpm
50%
20mph
Tuesday 6/6/17 @ 12:9 PM
324kj
71rpm
46%
17mph
Wednesday 10/26/16 @ 11:25 PM
✅
327kj
73rpm
46%
18mph
Thursday 5/4/17 @ 11:55 AM
310kj
74rpm
44%
17mph
Thursday 5/4/17 @ 11:52 AM
✅
401kj
81rpm
46%
19mph
Wednesday 5/3/17 @ 11:49 AM
320kj
70rpm
46%
17mph
Wednesday 5/3/17 @ 11:56 AM
✅
358kj
78rpm
45%
18mph
Thursday 4/6/17 @ 11:59 AM
340kj
68rpm
49%
18mph
Thursday 4/6/17 @ 11:56 AM
✅
394kj
76rpm
48%
19mph