Shake and Bake

Workouts

Thursday 2/25/21 @ 12:33 PM
✅
154kj
78rpm
37%
15mph
30 min Low Impact Ride
Sam Yo
Saturday 6/13/20 @ 11:58 AM
138kj
71rpm
37%
14mph
Saturday 2/20/21 @ 6:10 PM
156kj
79rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/25/20 @ 1:14 PM
✅
193kj
82rpm
39%
17mph
Thursday 10/22/20 @ 12:15 PM
✅
209kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 10/19/20 @ 11:48 AM
181kj
71rpm
43%
16mph
Tuesday 10/13/20 @ 12:27 PM
✅
118kj
85rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 12:20 PM
115kj
86rpm
36%
16mph
Monday 8/17/20 @ 10:30 AM
✅
265kj
80rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Sunday 7/19/20 @ 2:3 PM
✅
74kj
83rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 7/18/20 @ 11:34 AM
50kj
79rpm
36%
15mph
Saturday 7/11/20 @ 10:32 AM
✅
246kj
80rpm
44%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 12:2 PM
132kj
63rpm
41%
14mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
244kj
71rpm
40%
15mph
Monday 6/4/18 @ 1:31 PM
✅
243kj
78rpm
44%
18mph
30 min 80s Ride
Denis Morton
Wednesday 6/13/18 @ 11:38 AM
160kj
77rpm
38%
15mph
Monday 4/23/18 @ 10:57 AM
✅
365kj
77rpm
45%
18mph
45 min 90s Pop Ride
Emma Lovewell
Monday 4/23/18 @ 11:0 AM
242kj
74rpm
39%
15mph

Workouts

30 min Low Impact Ride
Sam Yo
✅ 154 kj
Thursday 2/25/21
138 kj
Saturday 6/13/20
30 min Low Impact Ride
Alex Toussaint
156 kj
Saturday 2/20/21
✅ 193 kj
Wednesday 11/25/20
30 min Sundays with Love
Ally Love
✅ 209 kj
Thursday 10/22/20
181 kj
Monday 10/19/20
20 min Recovery Ride
Ally Love
✅ 118 kj
Tuesday 10/13/20
115 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
✅ 265 kj
Monday 8/17/20
197 kj
Wednesday 8/26/20
10 min Low Impact Ride
Leanne Hainsby
✅ 74 kj
Sunday 7/19/20
50 kj
Saturday 7/18/20
30 min Pride: Broadway Ride
Sam Yo
✅ 246 kj
Saturday 7/11/20
132 kj
Friday 6/26/20
45 min All for One Ride
All Instructors
✅ 391 kj
Tuesday 7/3/18
244 kj
Sunday 7/1/18
30 min 80s Ride
Denis Morton
✅ 243 kj
Monday 6/4/18
160 kj
Wednesday 6/13/18
45 min 90s Pop Ride
Emma Lovewell
✅ 365 kj
Monday 4/23/18
242 kj
Monday 4/23/18