Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Monday 4/3/23 @ 4:25 PM
✅
230kj
61rpm
51%
17mph
Monday 9/14/20 @ 10:22 AM
362kj
90rpm
41%
18mph
Saturday 4/24/21 @ 6:6 PM
✅
690kj
79rpm
57%
23mph
Friday 9/11/20 @ 12:0 PM
474kj
89rpm
40%
18mph
Tuesday 9/29/20 @ 8:1 PM
✅
672kj
83rpm
48%
21mph
Monday 6/8/20 @ 1:32 PM
58kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 7:57 PM
✅
88kj
85rpm
43%
19mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 1/17/20 @ 9:52 PM
✅
330kj
56rpm
63%
20mph
Friday 8/9/19 @ 2:8 PM
218kj
81rpm
41%
17mph
Tuesday 11/5/19 @ 8:34 PM
✅
325kj
61rpm
59%
20mph
Sunday 12/23/18 @ 2:56 PM
480kj
73rpm
46%
18mph
Tuesday 1/8/19 @ 6:6 PM
✅
485kj
69rpm
49%
18mph
Sunday 12/16/18 @ 2:52 PM
✅
537kj
76rpm
47%
19mph
Thursday 12/27/18 @ 6:52 PM
531kj
74rpm
48%
19mph
Monday 11/19/18 @ 2:51 PM
467kj
75rpm
45%
18mph
Tuesday 11/27/18 @ 6:32 PM
✅
479kj
73rpm
47%
18mph
Tuesday 11/21/17 @ 2:14 PM
✅
114kj
65rpm
49%
18mph
Friday 4/13/18 @ 11:36 PM
113kj
80rpm
44%
18mph
Workouts
180
kj
Wednesday 7/26/23
362
kj
Monday 9/14/20
474
kj
Friday 9/11/20
531
kj
Thursday 12/27/18