Shake and Bake
Workouts
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Wednesday 6/17/20 @ 8:31 PM
✅
369kj
84rpm
36%
16mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Saturday 9/26/20 @ 4:38 PM
171kj
92rpm
33%
15mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Wednesday 9/16/20 @ 8:7 PM
299kj
91rpm
37%
17mph
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Monday 8/31/20 @ 10:37 AM
313kj
79rpm
41%
17mph
Monday 8/24/20 @ 12:5 PM
✅
346kj
86rpm
41%
18mph
Monday 8/24/20 @ 10:9 AM
279kj
82rpm
38%
16mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 7/21/20 @ 10:17 AM
207kj
76rpm
43%
17mph
Thursday 11/7/19 @ 12:58 PM
✅
276kj
76rpm
43%
17mph
Thursday 7/16/20 @ 10:19 AM
270kj
76rpm
38%
15mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Tuesday 6/4/19 @ 9:52 AM
251kj
81rpm
37%
16mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 9:17 PM
181kj
60rpm
49%
16mph
Saturday 12/9/17 @ 6:49 PM
✅
99kj
70rpm
53%
20mph
Monday 2/20/17 @ 6:22 PM
77kj
52rpm
59%
18mph
Workouts
171
kj
Saturday 9/26/20
299
kj
Wednesday 9/16/20
279
kj
Monday 8/24/20
251
kj
Tuesday 6/4/19