Shake and Bake
Workouts
Wednesday 10/21/20 @ 12:58 PM
206kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 11:29 PM
✅
210kj
80rpm
42%
17mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 9/8/20 @ 9:32 PM
198kj
78rpm
42%
17mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Friday 3/27/20 @ 9:22 PM
231kj
83rpm
43%
18mph
Saturday 9/7/19 @ 12:34 PM
✅
163kj
74rpm
47%
18mph
Wednesday 10/9/19 @ 8:31 PM
150kj
79rpm
44%
18mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
Monday 7/2/18 @ 9:8 PM
370kj
83rpm
44%
18mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:23 PM
238kj
85rpm
42%
18mph
Wednesday 11/15/17 @ 12:8 PM
kj
rpm
%
0mph
Sunday 11/12/17 @ 9:52 PM
✅
390kj
80rpm
46%
19mph
Thursday 7/6/17 @ 11:57 AM
343kj
78rpm
44%
18mph
Sunday 7/9/17 @ 6:31 PM
✅
343kj
79rpm
43%
18mph
Monday 6/12/17 @ 12:50 PM
207kj
74rpm
44%
17mph
Friday 5/26/17 @ 8:26 PM
✅
238kj
78rpm
45%
18mph
Tuesday 4/4/17 @ 8:29 PM
✅
370kj
71rpm
48%
18mph
Tuesday 4/4/17 @ 8:25 PM
335kj
78rpm
44%
18mph