Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Wednesday 5/3/23 @ 12:4 PM
109kj
67rpm
33%
13mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Tuesday 6/2/20 @ 7:29 PM
149kj
73rpm
38%
15mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Saturday 3/28/20 @ 2:41 PM
272kj
77rpm
38%
16mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Monday 3/16/20 @ 2:25 PM
151kj
74rpm
37%
15mph
Saturday 2/22/20 @ 2:0 PM
✅
337kj
77rpm
44%
18mph
Saturday 2/22/20 @ 1:59 PM
258kj
69rpm
43%
16mph
Wednesday 5/22/19 @ 11:54 AM
✅
336kj
85rpm
40%
18mph
Tuesday 10/1/19 @ 10:56 AM
297kj
84rpm
38%
17mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Saturday 9/28/19 @ 1:57 PM
378kj
78rpm
39%
16mph
Wednesday 9/5/18 @ 2:12 PM
✅
231kj
82rpm
42%
18mph
Sunday 9/2/18 @ 3:3 PM
168kj
83rpm
36%
16mph
Friday 5/25/18 @ 1:32 PM
✅
353kj
79rpm
44%
18mph
Tuesday 6/26/18 @ 9:50 AM
268kj
82rpm
37%
16mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Friday 2/16/18 @ 10:53 AM
220kj
83rpm
41%
18mph
Workouts
109
kj
Wednesday 5/3/23
149
kj
Tuesday 6/2/20
272
kj
Saturday 3/28/20
151
kj
Monday 3/16/20
297
kj
Tuesday 10/1/19