Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
180kj
77rpm
40%
16mph
Saturday 3/11/23 @ 1:34 PM
✅
213kj
81rpm
42%
17mph
Monday 10/12/20 @ 11:0 AM
209kj
67rpm
47%
17mph
Tuesday 10/13/20 @ 10:55 AM
✅
281kj
75rpm
49%
19mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Sunday 9/27/20 @ 11:7 AM
✅
288kj
81rpm
47%
19mph
Saturday 9/7/19 @ 12:34 PM
163kj
74rpm
47%
18mph
Tuesday 9/22/20 @ 10:57 AM
✅
178kj
78rpm
48%
19mph
Tuesday 7/21/20 @ 12:58 PM
251kj
85rpm
43%
19mph
Monday 7/27/20 @ 11:42 AM
✅
281kj
87rpm
43%
19mph
Sunday 7/26/20 @ 2:53 PM
288kj
77rpm
49%
20mph
Sunday 7/26/20 @ 10:26 AM
✅
309kj
78rpm
50%
20mph
Saturday 5/30/20 @ 1:58 PM
238kj
76rpm
46%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
298kj
84rpm
46%
20mph
Friday 5/22/20 @ 12:58 PM
241kj
75rpm
47%
18mph
Sunday 5/24/20 @ 1:5 PM
✅
296kj
77rpm
49%
19mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
Saturday 3/28/20 @ 3:57 PM
✅
476kj
83rpm
48%
20mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:26 PM
✅
317kj
88rpm
46%
20mph
Workouts
180
kj
Wednesday 7/26/23
209
kj
Monday 10/12/20
238
kj
Saturday 5/30/20
241
kj
Friday 5/22/20
307
kj
Wednesday 4/29/20
213
kj
Tuesday 3/17/20