Shake and Bake
Workouts
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Saturday 5/29/21 @ 2:8 PM
485kj
80rpm
43%
18mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Thursday 9/10/20 @ 12:17 PM
✅
223kj
91rpm
38%
18mph
Thursday 12/17/20 @ 12:49 AM
203kj
82rpm
40%
17mph
Wednesday 10/21/20 @ 12:58 PM
✅
206kj
79rpm
41%
17mph
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
Monday 8/24/20 @ 12:5 PM
✅
346kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 7:21 PM
333kj
86rpm
40%
18mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Saturday 5/30/20 @ 1:58 PM
225kj
79rpm
43%
18mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph
Friday 11/2/18 @ 1:24 PM
✅
153kj
76rpm
44%
18mph
Friday 12/14/18 @ 12:40 AM
127kj
77rpm
40%
16mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Saturday 2/17/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
203
kj
Thursday 12/17/20
333
kj
Tuesday 8/25/20
146
kj
Wednesday 7/15/20
225
kj
Saturday 5/30/20
134
kj
Sunday 3/15/20