Shake and Bake

Workouts

Sunday 2/23/20 @ 4:8 PM
✅
122kj
82rpm
43%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 4/19/23 @ 9:22 PM
100kj
76rpm
42%
17mph
Saturday 9/12/20 @ 10:58 AM
275kj
83rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 5:33 PM
✅
295kj
68rpm
54%
20mph
Monday 6/8/20 @ 1:32 PM
✅
58kj
81rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/27/20 @ 4:37 PM
43kj
74rpm
34%
14mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 6:27 PM
260kj
75rpm
48%
19mph
Saturday 6/27/20 @ 2:0 PM
244kj
79rpm
45%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:58 PM
✅
280kj
72rpm
51%
19mph
Saturday 6/13/20 @ 1:59 PM
✅
229kj
73rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 2:0 PM
226kj
72rpm
46%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:59 PM
229kj
67rpm
49%
18mph
Wednesday 4/29/20 @ 12:53 PM
✅
307kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Thursday 4/2/20 @ 4:56 PM
285kj
69rpm
45%
16mph
Friday 1/31/20 @ 2:53 PM
✅
151kj
80rpm
43%
18mph
20 min Low Impact Ride
Jess King
Saturday 2/8/20 @ 5:19 PM
126kj
72rpm
43%
16mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 11:53 PM
215kj
67rpm
47%
17mph

Workouts

15 min Tabata Ride
Robin Arzón
✅ 122 kj
Sunday 2/23/20
100 kj
Wednesday 4/19/23
30 min XOXO, Cody
Cody Rigsby
275 kj
Saturday 9/12/20
✅ 295 kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Monday 6/8/20
43 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Thursday 7/23/20
260 kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
244 kj
Saturday 6/27/20
✅ 280 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 229 kj
Saturday 6/13/20
226 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 238 kj
Saturday 5/30/20
229 kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
✅ 307 kj
Wednesday 4/29/20
285 kj
Thursday 4/2/20
20 min Low Impact Ride
Jess King
✅ 151 kj
Friday 1/31/20
126 kj
Saturday 2/8/20
30 min The Jess King Experience
Jess King
✅ 234 kj
Saturday 11/16/19
215 kj
Friday 11/15/19