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Shake and Bake
alyspins
Malvern, PA
20 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
10
Beat alyspins
Workouts
Next Workouts
Sunday 2/23/20 @ 4:8 PM
✅
122
kj
82
rpm
43
%
18
mph
15 min Tabata Ride
Robin Arzón
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Wednesday 4/19/23 @ 9:22 PM
100
kj
76
rpm
42
%
17
mph
Saturday 9/12/20 @ 10:58 AM
275
kj
83
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 9/10/20 @ 5:33 PM
✅
295
kj
68
rpm
54
%
20
mph
Monday 6/8/20 @ 1:32 PM
✅
58
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Monday 7/27/20 @ 4:37 PM
43
kj
74
rpm
34
%
14
mph
Thursday 7/23/20 @ 1:42 PM
✅
276
kj
79
rpm
47
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/16/20 @ 6:27 PM
260
kj
75
rpm
48
%
19
mph
Saturday 6/27/20 @ 2:0 PM
244
kj
79
rpm
45
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
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Saturday 6/27/20 @ 1:58 PM
✅
280
kj
72
rpm
51
%
19
mph
Saturday 6/13/20 @ 1:59 PM
✅
229
kj
73
rpm
46
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 6/13/20 @ 2:0 PM
226
kj
72
rpm
46
%
18
mph
Saturday 5/30/20 @ 1:58 PM
✅
238
kj
76
rpm
46
%
18
mph
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
Saturday 5/30/20 @ 1:59 PM
229
kj
67
rpm
49
%
18
mph
Wednesday 4/29/20 @ 12:53 PM
✅
307
kj
72
rpm
44
%
17
mph
45 min Together We Ride
Robin Arzón
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Thursday 4/2/20 @ 4:56 PM
285
kj
69
rpm
45
%
16
mph
Friday 1/31/20 @ 2:53 PM
✅
151
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Jess King
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Share
Saturday 2/8/20 @ 5:19 PM
126
kj
72
rpm
43
%
16
mph
Saturday 11/16/19 @ 11:0 AM
✅
234
kj
76
rpm
45
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 11:53 PM
215
kj
67
rpm
47
%
17
mph
Next Workouts
alyspins
Malvern, PA
20 🔥
Beat allison1920
VS
allison1920
Flower Mound, TX
10
Beat alyspins
Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
122
kj
Sunday 2/23/20
100
kj
Wednesday 4/19/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
275
kj
Saturday 9/12/20
✅
295
kj
Thursday 9/10/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
58
kj
Monday 6/8/20
43
kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
276
kj
Thursday 7/23/20
260
kj
Thursday 7/16/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
244
kj
Saturday 6/27/20
✅
280
kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
229
kj
Saturday 6/13/20
226
kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
View Class
Share
✅
238
kj
Saturday 5/30/20
229
kj
Saturday 5/30/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
307
kj
Wednesday 4/29/20
285
kj
Thursday 4/2/20
20 min Low Impact Ride
Jess King
View Class
Share
✅
151
kj
Friday 1/31/20
126
kj
Saturday 2/8/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
234
kj
Saturday 11/16/19
215
kj
Friday 11/15/19
Next Workouts