Shake and Bake
Workouts
Wednesday 12/14/22 @ 12:13 PM
170kj
73rpm
40%
16mph
Friday 12/9/22 @ 8:59 PM
✅
190kj
83rpm
38%
16mph
Sunday 10/16/22 @ 12:41 PM
128kj
64rpm
39%
14mph
Tuesday 10/18/22 @ 6:35 PM
✅
190kj
81rpm
40%
16mph
Saturday 9/12/20 @ 10:58 AM
✅
275kj
83rpm
46%
19mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Monday 1/20/20 @ 9:39 AM
✅
233kj
75rpm
46%
18mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Wednesday 3/18/20 @ 5:34 PM
211kj
75rpm
44%
17mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Saturday 7/20/19 @ 2:14 PM
✅
244kj
77rpm
45%
18mph
Monday 11/30/20 @ 10:49 PM
173kj
80rpm
38%
16mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 6/2/18 @ 1:52 PM
✅
530kj
78rpm
47%
19mph
Friday 1/25/19 @ 11:57 PM
509kj
82rpm
45%
19mph
Tuesday 7/3/18 @ 4:36 PM
391kj
74rpm
48%
18mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Thursday 7/26/18 @ 4:36 PM
✅
532kj
73rpm
48%
19mph
Monday 10/29/18 @ 6:45 PM
515kj
74rpm
47%
19mph
Workouts
173
kj
Monday 11/30/20
391
kj
Tuesday 7/3/18