Shake and Bake
Workouts
Friday 10/16/20 @ 12:45 PM
160kj
67rpm
41%
15mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Thursday 10/15/20 @ 11:59 AM
200kj
74rpm
42%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
243kj
83rpm
43%
18mph
Monday 10/5/20 @ 10:16 AM
107kj
84rpm
36%
16mph
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
Tuesday 9/8/20 @ 12:14 PM
229kj
88rpm
40%
18mph
Sunday 7/5/20 @ 3:19 PM
✅
241kj
87rpm
40%
18mph
Monday 8/17/20 @ 10:30 AM
265kj
80rpm
46%
19mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
Wednesday 7/15/20 @ 11:29 PM
273kj
81rpm
46%
19mph
Wednesday 5/20/20 @ 12:26 PM
229kj
78rpm
44%
18mph
Friday 5/15/20 @ 4:28 PM
✅
319kj
77rpm
50%
20mph
Saturday 6/23/18 @ 1:20 PM
✅
270kj
81rpm
46%
19mph
Wednesday 4/15/20 @ 4:1 PM
251kj
80rpm
45%
18mph
Saturday 12/28/19 @ 2:58 PM
468kj
75rpm
46%
18mph
Saturday 12/28/19 @ 2:54 PM
✅
497kj
78rpm
46%
18mph
Saturday 11/16/19 @ 11:0 AM
✅
234kj
76rpm
45%
18mph
Friday 11/15/19 @ 2:1 AM
231kj
73rpm
45%
17mph
Workouts
229
kj
Tuesday 9/8/20
273
kj
Wednesday 7/15/20
229
kj
Wednesday 5/20/20
468
kj
Saturday 12/28/19
231
kj
Friday 11/15/19