Shake and Bake
Workouts
Tuesday 10/20/20 @ 11:51 AM
✅
58kj
86rpm
36%
16mph
Monday 10/5/20 @ 4:43 PM
23kj
66rpm
28%
11mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Friday 9/11/20 @ 12:1 PM
392kj
75rpm
41%
16mph
Sunday 6/7/20 @ 1:28 PM
✅
158kj
77rpm
45%
18mph
Thursday 6/4/20 @ 4:42 PM
78kj
69rpm
35%
13mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Monday 3/16/20 @ 4:37 PM
113kj
61rpm
39%
13mph
Monday 11/19/18 @ 2:51 PM
467kj
75rpm
45%
18mph
Sunday 8/19/18 @ 2:23 PM
✅
694kj
79rpm
50%
20mph
Friday 10/12/18 @ 1:26 PM
✅
164kj
80rpm
44%
18mph
Friday 10/12/18 @ 1:30 PM
86kj
68rpm
38%
13mph
Wednesday 9/5/18 @ 2:12 PM
✅
231kj
82rpm
42%
18mph
Wednesday 8/29/18 @ 2:29 PM
131kj
75rpm
35%
14mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Friday 7/21/17 @ 4:25 PM
391kj
81rpm
45%
19mph
Friday 7/21/17 @ 4:22 PM
✅
509kj
74rpm
53%
21mph
Tuesday 7/18/17 @ 1:45 PM
316kj
69rpm
41%
17mph
Monday 7/17/17 @ 10:18 PM
✅
553kj
78rpm
53%
21mph
Workouts
392
kj
Friday 9/11/20
113
kj
Monday 3/16/20
245
kj
Wednesday 2/21/18