Shake and Bake
Workouts
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Friday 3/24/23 @ 3:32 PM
173kj
79rpm
38%
16mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Sunday 9/27/20 @ 3:2 PM
✅
520kj
84rpm
42%
18mph
Monday 9/14/20 @ 10:22 AM
✅
362kj
90rpm
41%
18mph
Tuesday 9/15/20 @ 1:10 PM
309kj
81rpm
39%
17mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Friday 9/11/20 @ 12:7 PM
469kj
86rpm
43%
19mph
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Sunday 8/30/20 @ 3:15 PM
357kj
80rpm
43%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
238kj
76rpm
46%
18mph
Wednesday 6/3/20 @ 12:38 PM
215kj
77rpm
43%
17mph
Tuesday 3/17/20 @ 12:52 PM
213kj
81rpm
42%
17mph
Wednesday 3/18/20 @ 6:42 PM
✅
214kj
82rpm
40%
17mph
Monday 1/20/20 @ 9:39 AM
233kj
75rpm
46%
18mph
Friday 1/17/20 @ 1:24 AM
✅
302kj
78rpm
49%
20mph
Monday 10/22/18 @ 1:54 PM
170kj
84rpm
43%
19mph
Thursday 10/25/18 @ 12:44 PM
✅
179kj
86rpm
43%
19mph
Friday 10/12/18 @ 1:26 PM
164kj
80rpm
44%
18mph
Friday 10/12/18 @ 1:21 PM
✅
180kj
88rpm
42%
19mph
Workouts
173
kj
Friday 3/24/23
309
kj
Tuesday 9/15/20
469
kj
Friday 9/11/20
215
kj
Wednesday 6/3/20
213
kj
Tuesday 3/17/20
170
kj
Monday 10/22/18