Shake and Bake

Workouts

Friday 10/2/20 @ 11:40 AM
202kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
✅
371kj
62rpm
66%
21mph
Sunday 6/28/20 @ 1:32 PM
184kj
78rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Saturday 7/6/19 @ 3:25 PM
251kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Saturday 10/5/19 @ 3:13 PM
164kj
80rpm
45%
18mph
20 min 80s Pop Ride
Cody Rigsby
Thursday 1/10/19 @ 3:42 AM
✅
259kj
72rpm
58%
22mph
Wednesday 2/6/19 @ 2:35 PM
240kj
75rpm
47%
19mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 2:44 PM
✅
341kj
67rpm
58%
21mph
Friday 1/25/19 @ 2:31 PM
142kj
74rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 1/30/19 @ 3:39 AM
✅
281kj
63rpm
66%
23mph
Thursday 1/24/19 @ 5:22 PM
236kj
73rpm
46%
17mph
30 min Pop Ride
Ally Love
Saturday 1/26/19 @ 6:30 PM
✅
373kj
74rpm
57%
22mph
Monday 12/31/18 @ 2:53 PM
178kj
71rpm
50%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/4/19 @ 2:38 AM
✅
238kj
80rpm
51%
21mph
Wednesday 12/26/18 @ 3:26 PM
167kj
79rpm
45%
18mph
20 min Pop Ride
Jenn Sherman
Thursday 12/27/18 @ 2:53 PM
✅
183kj
76rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Friday 10/2/20
✅ 371 kj
Thursday 12/5/19
60 min Two for One: Power Zone Ride
Denis & Matt
184 kj
Sunday 6/28/20
✅ 660 kj
Friday 1/24/20
30 min The Greatest Showman Ride
Robin Arzón
251 kj
Saturday 7/6/19
✅ 464 kj
Tuesday 1/7/20
20 min 80s Pop Ride
Cody Rigsby
164 kj
Saturday 10/5/19
✅ 259 kj
Thursday 1/10/19
30 min Premiere Ride
Olivia Amato
240 kj
Wednesday 2/6/19
✅ 341 kj
Wednesday 2/6/19
20 min Low Impact Ride
Hannah Corbin
142 kj
Friday 1/25/19
✅ 281 kj
Wednesday 1/30/19
30 min Pop Ride
Ally Love
236 kj
Thursday 1/24/19
✅ 373 kj
Saturday 1/26/19
20 min 80s Rock Ride
Christine D'Ercole
178 kj
Monday 12/31/18
✅ 238 kj
Friday 1/4/19
20 min Pop Ride
Jenn Sherman
167 kj
Wednesday 12/26/18
✅ 183 kj
Thursday 12/27/18