Shake and Bake

Workouts

Tuesday 10/20/20 @ 11:51 AM
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Saturday 1/23/21 @ 3:30 AM
✅
59kj
82rpm
37%
16mph
Wednesday 10/21/20 @ 12:58 PM
206kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/29/20 @ 4:53 AM
✅
272kj
79rpm
46%
19mph
Saturday 9/12/20 @ 10:58 AM
✅
275kj
83rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 1:59 AM
270kj
77rpm
47%
19mph
Monday 8/10/20 @ 10:49 AM
✅
262kj
83rpm
45%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:59 PM
256kj
79rpm
45%
19mph
Thursday 7/23/20 @ 1:42 PM
✅
276kj
79rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 8:28 PM
256kj
77rpm
46%
19mph
Wednesday 4/29/20 @ 12:53 PM
307kj
72rpm
44%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
315kj
74rpm
43%
17mph
Tuesday 7/3/18 @ 4:36 PM
✅
391kj
74rpm
48%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
353kj
74rpm
45%
18mph
Tuesday 6/13/17 @ 11:50 AM
✅
111kj
86rpm
40%
17mph
15 min Tabata Ride
Nicole Meline
Wednesday 2/21/18 @ 12:47 AM
106kj
83rpm
40%
17mph
Saturday 2/17/18 @ 3:29 PM
✅
266kj
79rpm
46%
19mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 4:30 PM
195kj
75rpm
42%
16mph
Tuesday 4/4/17 @ 8:29 PM
✅
370kj
71rpm
48%
18mph
45 min 90s Ride
Cody Rigsby
Saturday 4/8/17 @ 3:24 PM
287kj
72rpm
42%
16mph

Workouts

10 min Low Impact Ride
Sam Yo
58 kj
Tuesday 10/20/20
✅ 59 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
206 kj
Wednesday 10/21/20
✅ 272 kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 9/12/20
270 kj
Monday 9/14/20
30 min 90s Ride
Cody Rigsby
✅ 262 kj
Monday 8/10/20
256 kj
Saturday 8/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 276 kj
Thursday 7/23/20
256 kj
Friday 7/24/20
45 min Together We Ride
Robin Arzón
307 kj
Wednesday 4/29/20
✅ 315 kj
Saturday 3/28/20
45 min All for One Ride
All Instructors
✅ 391 kj
Tuesday 7/3/18
353 kj
Sunday 7/1/18
15 min Tabata Ride
Nicole Meline
✅ 111 kj
Tuesday 6/13/17
106 kj
Wednesday 2/21/18
30 min PyeongChang Ride
Robin Arzón
✅ 266 kj
Saturday 2/17/18
195 kj
Saturday 2/17/18
45 min 90s Ride
Cody Rigsby
✅ 370 kj
Tuesday 4/4/17
287 kj
Saturday 4/8/17