Shake and Bake
Workouts
Thursday 9/10/20 @ 12:17 PM
223kj
91rpm
38%
18mph
Thursday 7/22/21 @ 9:32 PM
✅
255kj
83rpm
43%
19mph
Monday 6/1/20 @ 12:32 PM
212kj
84rpm
40%
17mph
Thursday 7/15/21 @ 5:1 PM
✅
219kj
78rpm
43%
18mph
Friday 9/18/20 @ 12:27 PM
213kj
85rpm
40%
17mph
Friday 6/25/21 @ 8:28 PM
✅
250kj
83rpm
43%
18mph
Monday 9/28/20 @ 11:21 AM
86kj
74rpm
41%
16mph
Thursday 4/15/21 @ 8:39 PM
✅
117kj
76rpm
45%
18mph
Tuesday 10/20/20 @ 11:51 AM
58kj
86rpm
36%
16mph
Wednesday 9/30/20 @ 9:29 PM
✅
88kj
84rpm
43%
19mph
Saturday 8/1/20 @ 12:32 PM
72kj
77rpm
43%
18mph
Monday 8/17/20 @ 12:57 AM
✅
102kj
81rpm
47%
20mph
Sunday 8/2/20 @ 5:36 PM
121kj
84rpm
43%
18mph
Wednesday 8/12/20 @ 7:9 PM
✅
153kj
80rpm
48%
20mph
Sunday 7/19/20 @ 2:3 PM
74kj
83rpm
41%
18mph
Sunday 7/26/20 @ 5:44 PM
✅
90kj
83rpm
43%
19mph
Monday 6/8/20 @ 1:32 PM
58kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 9:10 PM
✅
97kj
89rpm
43%
20mph
Thursday 11/15/18 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 7:38 PM
✅
75kj
84rpm
41%
18mph
Workouts
223
kj
Thursday 9/10/20
212
kj
Monday 6/1/20
213
kj
Friday 9/18/20