Shake and Bake

Workouts

Wednesday 9/9/20 @ 5:29 PM
✅
97kj
83rpm
39%
17mph
15 min Classic Rock Ride
Olivia Amato
Saturday 8/1/20 @ 4:46 PM
76kj
73rpm
38%
15mph
Friday 8/28/20 @ 3:30 PM
✅
138kj
74rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 8/28/20 @ 12:12 PM
97kj
66rpm
40%
14mph
Saturday 8/22/20 @ 11:0 PM
✅
141kj
88rpm
39%
17mph
20 min 90s Ride
Cody Rigsby
Sunday 8/23/20 @ 1:2 PM
83kj
78rpm
34%
14mph
Friday 8/21/20 @ 6:27 PM
✅
203kj
77rpm
41%
16mph
30 min Metal Ride
Kendall Toole
Saturday 8/22/20 @ 5:0 PM
157kj
65rpm
42%
15mph
Sunday 8/16/20 @ 4:16 PM
✅
170kj
75rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/16/20 @ 5:24 PM
119kj
66rpm
36%
13mph
Friday 7/17/20 @ 9:57 PM
✅
159kj
70rpm
37%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 7/23/20 @ 11:56 PM
114kj
63rpm
35%
12mph
Thursday 7/16/20 @ 5:59 PM
✅
204kj
85rpm
40%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:15 PM
139kj
75rpm
37%
14mph
Friday 7/10/20 @ 11:33 PM
✅
149kj
81rpm
42%
17mph
20 min Metal Ride
Olivia Amato
Saturday 7/11/20 @ 8:23 PM
77kj
62rpm
38%
14mph

Workouts

15 min Classic Rock Ride
Olivia Amato
✅ 97 kj
Wednesday 9/9/20
76 kj
Saturday 8/1/20
20 min 2000s Ride
Cody Rigsby
✅ 138 kj
Friday 8/28/20
97 kj
Friday 8/28/20
20 min 90s Ride
Cody Rigsby
✅ 141 kj
Saturday 8/22/20
83 kj
Sunday 8/23/20
30 min Metal Ride
Kendall Toole
✅ 203 kj
Friday 8/21/20
157 kj
Saturday 8/22/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 170 kj
Sunday 8/16/20
119 kj
Sunday 8/16/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 159 kj
Friday 7/17/20
114 kj
Thursday 7/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 204 kj
Thursday 7/16/20
139 kj
Sunday 7/19/20
20 min Metal Ride
Olivia Amato
✅ 149 kj
Friday 7/10/20
77 kj
Saturday 7/11/20