Shake and Bake
Workouts
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Friday 8/23/24 @ 2:2 PM
✅
157kj
82rpm
41%
18mph
Tuesday 7/30/24 @ 3:8 PM
101kj
77rpm
36%
15mph
Wednesday 6/12/24 @ 1:7 PM
✅
183kj
79rpm
46%
19mph
Wednesday 5/20/20 @ 9:46 PM
212kj
83rpm
41%
17mph
Tuesday 6/16/20 @ 4:53 PM
✅
260kj
79rpm
46%
19mph
Tuesday 6/4/24 @ 7:51 PM
99kj
78rpm
36%
15mph
Saturday 5/18/24 @ 2:59 PM
✅
175kj
74rpm
46%
18mph
Wednesday 1/26/22 @ 6:42 PM
85kj
68rpm
37%
14mph
Tuesday 1/25/22 @ 4:20 PM
✅
182kj
69rpm
50%
18mph
Thursday 7/1/21 @ 7:6 PM
105kj
75rpm
39%
15mph
Tuesday 6/1/21 @ 10:1 AM
✅
173kj
76rpm
46%
19mph
Thursday 1/7/21 @ 4:27 PM
78kj
80rpm
37%
15mph
Friday 2/12/21 @ 10:15 PM
✅
150kj
74rpm
50%
19mph
Thursday 12/31/20 @ 9:7 PM
155kj
82rpm
36%
15mph
Monday 1/4/21 @ 11:19 PM
✅
276kj
81rpm
46%
19mph
Wednesday 8/12/20 @ 5:33 PM
207kj
67rpm
46%
15mph
Saturday 8/22/20 @ 7:22 PM
✅
281kj
74rpm
48%
19mph
Thursday 7/16/20 @ 5:59 PM
204kj
85rpm
40%
17mph
Thursday 7/16/20 @ 12:38 PM
✅
274kj
76rpm
48%
19mph
Workouts
155
kj
Thursday 12/31/20