Shake and Bake
Workouts
Thursday 1/20/22 @ 8:21 PM
52kj
83rpm
30%
13mph
Tuesday 1/18/22 @ 11:24 PM
✅
92kj
66rpm
45%
16mph
Tuesday 9/28/21 @ 3:20 PM
6kj
86rpm
24%
11mph
Thursday 9/30/21 @ 3:35 PM
✅
118kj
69rpm
41%
16mph
Saturday 7/3/21 @ 1:48 PM
97kj
81rpm
35%
14mph
Monday 8/16/21 @ 10:21 PM
✅
148kj
62rpm
50%
17mph
Friday 6/25/21 @ 9:20 PM
66kj
81rpm
34%
14mph
Thursday 6/3/21 @ 11:1 PM
✅
108kj
63rpm
48%
16mph
Thursday 12/31/20 @ 9:7 PM
155kj
82rpm
36%
15mph
Thursday 12/31/20 @ 8:55 PM
✅
224kj
69rpm
46%
17mph
Wednesday 9/2/20 @ 7:21 PM
129kj
84rpm
39%
16mph
Tuesday 8/25/20 @ 8:12 PM
✅
155kj
72rpm
46%
17mph
Wednesday 4/15/20 @ 9:29 PM
129kj
89rpm
37%
16mph
Tuesday 6/2/20 @ 10:34 PM
✅
141kj
77rpm
42%
16mph
Tuesday 2/25/20 @ 8:6 PM
100kj
72rpm
42%
15mph
Monday 5/18/20 @ 9:22 PM
✅
108kj
60rpm
48%
14mph
Friday 4/10/20 @ 9:6 PM
138kj
80rpm
40%
16mph
Wednesday 5/13/20 @ 8:52 PM
✅
146kj
67rpm
46%
16mph
Wednesday 3/4/20 @ 5:44 PM
118kj
76rpm
40%
15mph
Monday 4/20/20 @ 4:44 PM
✅
186kj
52rpm
50%
13mph
Workouts
155
kj
Thursday 12/31/20