Shake and Bake

Workouts

Saturday 2/19/22 @ 6:13 PM
✅
77kj
77rpm
33%
13mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 2:29 PM
52kj
69rpm
34%
12mph
Saturday 4/11/20 @ 10:47 PM
✅
137kj
84rpm
39%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 5/8/20 @ 3:12 PM
120kj
79rpm
39%
16mph
Friday 9/18/20 @ 9:6 PM
✅
184kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/16/21 @ 12:21 PM
126kj
67rpm
38%
14mph
Saturday 7/3/21 @ 1:48 PM
✅
97kj
81rpm
35%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 5:35 PM
81kj
65rpm
38%
13mph
Friday 2/21/20 @ 9:4 PM
✅
183kj
81rpm
37%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 5/2/20 @ 3:31 PM
169kj
77rpm
39%
15mph
Thursday 2/20/20 @ 8:22 PM
180kj
81rpm
38%
15mph
30 min 2000s Ride
Cody Rigsby
Friday 5/1/20 @ 3:42 PM
✅
182kj
79rpm
39%
16mph
Thursday 4/23/20 @ 10:8 PM
✅
135kj
67rpm
44%
15mph
20 min HIIT Ride
Robin Arzón
Thursday 3/26/20 @ 7:20 PM
31kj
54rpm
36%
9mph
Tuesday 11/26/19 @ 7:57 PM
kj
rpm
%
0mph
15 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 7:11 PM
✅
88kj
60rpm
46%
15mph
Thursday 8/8/19 @ 4:20 PM
kj
rpm
%
0mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 8:16 PM
✅
88kj
85rpm
33%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 77 kj
Saturday 2/19/22
52 kj
Tuesday 2/22/22
20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Saturday 4/11/20
120 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 184 kj
Friday 9/18/20
126 kj
Thursday 9/16/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 97 kj
Saturday 7/3/21
81 kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 183 kj
Friday 2/21/20
169 kj
Saturday 5/2/20
30 min 2000s Ride
Cody Rigsby
180 kj
Thursday 2/20/20
✅ 182 kj
Friday 5/1/20
20 min HIIT Ride
Robin Arzón
✅ 135 kj
Thursday 4/23/20
31 kj
Thursday 3/26/20
15 min Tabata Ride
Robin Arzón
kj
Tuesday 11/26/19
✅ 88 kj
Friday 3/27/20
20 min 90s Hip Hop Ride
Robin Arzón
kj
Thursday 8/8/19
✅ 88 kj
Thursday 8/8/19