Shake and Bake

Workouts

Wednesday 3/5/25 @ 8:19 PM
6kj
81rpm
21%
9mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 1/2/23 @ 11:44 PM
✅
96kj
80rpm
35%
15mph
Monday 12/21/20 @ 3:48 PM
✅
91kj
83rpm
34%
14mph
20 min Prenatal Recovery Ride
Robin Arzón
Sunday 1/8/23 @ 10:23 PM
86kj
82rpm
33%
14mph
Wednesday 2/10/21 @ 9:43 PM
✅
90kj
83rpm
35%
15mph
20 min Prenatal Recovery Ride
Robin Arzón
Monday 1/2/23 @ 12:4 AM
80kj
76rpm
33%
13mph
Saturday 2/5/22 @ 6:16 PM
82kj
70rpm
37%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 2/2/22 @ 2:7 PM
✅
130kj
70rpm
44%
17mph
Thursday 9/10/20 @ 5:49 PM
168kj
86rpm
36%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/7/20 @ 3:35 PM
✅
177kj
74rpm
40%
16mph

Workouts

20 min Prenatal Recovery Ride
Robin Arzón
6 kj
Wednesday 3/5/25
✅ 96 kj
Monday 1/2/23
20 min Prenatal Recovery Ride
Robin Arzón
✅ 91 kj
Monday 12/21/20
86 kj
Sunday 1/8/23
20 min Prenatal Recovery Ride
Robin Arzón
✅ 90 kj
Wednesday 2/10/21
80 kj
Monday 1/2/23
20 min 80s Ride
Cody Rigsby
82 kj
Saturday 2/5/22
✅ 130 kj
Wednesday 2/2/22
30 min XOXO, Cody
Cody Rigsby
168 kj
Thursday 9/10/20
✅ 177 kj
Monday 12/7/20