Shake and Bake

Workouts

Monday 10/4/21 @ 11:16 AM
✅
135kj
80rpm
45%
19mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Thursday 5/27/21 @ 12:0 PM
✅
163kj
77rpm
46%
18mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/29/21 @ 1:30 AM
177kj
75rpm
40%
16mph
Monday 1/11/21 @ 12:31 PM
✅
275kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
157kj
76rpm
38%
15mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Friday 11/27/20 @ 3:6 AM
126kj
71rpm
43%
16mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
Tuesday 11/26/19 @ 11:31 AM
✅
179kj
71rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
181kj
77rpm
41%
16mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 135 kj
Monday 10/4/21
73 kj
Wednesday 6/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 163 kj
Thursday 5/27/21
100 kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 300 kj
Wednesday 6/24/20
177 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 275 kj
Monday 1/11/21
157 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
✅ 176 kj
Wednesday 11/11/20
126 kj
Friday 11/27/20
20 min Pride Ride
Erik Jäger
✅ 172 kj
Saturday 6/27/20
98 kj
Tuesday 7/28/20
20 min Climb Ride
Cody Rigsby
✅ 179 kj
Tuesday 11/26/19
115 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
✅ 242 kj
Saturday 3/21/20
179 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Friday 8/23/19
181 kj
Wednesday 2/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 267 kj
Friday 1/17/20
195 kj
Friday 1/17/20