Shake and Bake

Workouts

Saturday 12/5/20 @ 12:33 PM
✅
174kj
82rpm
44%
19mph
20 min 90s Ride
Cody Rigsby
Friday 12/11/20 @ 5:43 PM
27kj
50rpm
25%
7mph
Saturday 6/27/20 @ 11:33 AM
✅
172kj
74rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 4:50 PM
57kj
48rpm
37%
9mph
Sunday 4/26/20 @ 9:53 PM
✅
310kj
71rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 6:52 PM
0kj
0rpm
16%
0mph
Saturday 3/28/20 @ 1:51 PM
✅
259kj
72rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 3:1 PM
43kj
33rpm
34%
6mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 5:55 PM
40kj
43rpm
26%
6mph
Saturday 5/18/19 @ 1:34 PM
✅
263kj
73rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 2/10/20 @ 3:10 PM
61kj
47rpm
30%
8mph
Monday 1/27/20 @ 12:37 AM
✅
193kj
71rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 5:34 PM
27kj
53rpm
34%
10mph
Wednesday 7/3/19 @ 10:47 AM
✅
94kj
76rpm
48%
19mph
10 min Rhythm Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:41 PM
27kj
62rpm
31%
11mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 174 kj
Saturday 12/5/20
27 kj
Friday 12/11/20
20 min Pride Ride
Erik Jäger
✅ 172 kj
Saturday 6/27/20
57 kj
Tuesday 7/14/20
30 min Live DJ Ride
Cody Rigsby
✅ 310 kj
Sunday 4/26/20
0 kj
Saturday 2/22/20
30 min Pop Ride
Cody Rigsby
✅ 259 kj
Saturday 3/28/20
43 kj
Monday 3/30/20
30 min Pop Ride
Cody Rigsby
✅ 283 kj
Thursday 8/8/19
40 kj
Saturday 3/21/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 263 kj
Saturday 5/18/19
61 kj
Monday 2/10/20
20 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 1/27/20
27 kj
Thursday 2/6/20
10 min Rhythm Ride
Cody Rigsby
✅ 94 kj
Wednesday 7/3/19
27 kj
Wednesday 2/5/20