Shake and Bake
Workouts
Wednesday 11/9/22 @ 11:30 AM
✅
253kj
80rpm
44%
18mph
Monday 7/24/23 @ 5:15 PM
238kj
84rpm
41%
18mph
Tuesday 12/6/22 @ 11:36 AM
✅
230kj
78rpm
43%
18mph
Thursday 12/8/22 @ 12:38 AM
214kj
79rpm
42%
17mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Sunday 12/13/20 @ 6:27 PM
✅
451kj
77rpm
49%
20mph
Wednesday 1/6/21 @ 11:29 AM
✅
266kj
76rpm
48%
19mph
Monday 3/15/21 @ 10:36 PM
242kj
81rpm
43%
18mph
Wednesday 12/25/19 @ 1:39 PM
✅
183kj
82rpm
45%
19mph
Thursday 12/10/20 @ 12:4 AM
170kj
84rpm
43%
19mph
Thursday 12/19/19 @ 1:32 PM
173kj
73rpm
48%
19mph
Saturday 11/7/20 @ 11:32 PM
✅
173kj
79rpm
45%
19mph
Thursday 7/9/20 @ 11:21 AM
✅
438kj
75rpm
50%
20mph
Sunday 10/18/20 @ 10:42 PM
376kj
79rpm
45%
18mph
Friday 2/28/20 @ 10:29 AM
243kj
74rpm
47%
18mph
Wednesday 3/4/20 @ 11:28 PM
✅
253kj
79rpm
45%
18mph
Thursday 8/1/19 @ 10:28 AM
✅
184kj
78rpm
47%
19mph
Wednesday 7/24/19 @ 11:35 PM
172kj
83rpm
44%
19mph
Friday 2/8/19 @ 12:15 PM
231kj
79rpm
43%
18mph
Monday 4/2/18 @ 12:39 PM
✅
246kj
84rpm
43%
18mph
Workouts
393
kj
Monday 12/14/20
242
kj
Monday 3/15/21
376
kj
Sunday 10/18/20
243
kj
Friday 2/28/20
172
kj
Wednesday 7/24/19