Shake and Bake
Workouts
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Wednesday 3/22/23 @ 8:46 PM
180kj
75rpm
41%
16mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Sunday 1/8/23 @ 8:23 PM
165kj
70rpm
41%
15mph
Friday 10/14/22 @ 11:1 AM
✅
239kj
74rpm
46%
18mph
Wednesday 10/5/22 @ 6:42 PM
201kj
64rpm
49%
17mph
Thursday 5/5/22 @ 10:33 AM
✅
248kj
77rpm
46%
18mph
Thursday 5/12/22 @ 4:41 PM
229kj
80rpm
43%
18mph
Wednesday 9/15/21 @ 10:14 AM
265kj
80rpm
45%
19mph
Tuesday 9/14/21 @ 9:53 PM
✅
280kj
85rpm
44%
19mph
Wednesday 7/28/21 @ 10:33 AM
✅
245kj
72rpm
47%
18mph
Thursday 7/29/21 @ 5:36 PM
213kj
77rpm
43%
17mph
Wednesday 12/23/20 @ 11:58 AM
✅
261kj
77rpm
47%
19mph
Tuesday 12/22/20 @ 7:4 PM
226kj
79rpm
43%
18mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Monday 11/9/20 @ 8:5 PM
151kj
77rpm
44%
18mph
Saturday 3/21/20 @ 2:38 PM
✅
242kj
70rpm
48%
18mph
Thursday 5/14/20 @ 5:42 PM
213kj
76rpm
43%
17mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Saturday 1/18/20 @ 9:47 PM
178kj
78rpm
40%
16mph
Workouts
180
kj
Wednesday 3/22/23
265
kj
Wednesday 9/15/21