Shake and Bake
Workouts
Saturday 3/11/23 @ 2:16 PM
✅
217kj
77rpm
43%
17mph
Saturday 3/25/23 @ 4:5 PM
191kj
78rpm
40%
17mph
Saturday 1/7/23 @ 1:8 AM
✅
270kj
68rpm
51%
19mph
Saturday 1/7/23 @ 7:34 PM
252kj
70rpm
48%
18mph
Wednesday 1/6/21 @ 11:29 AM
266kj
76rpm
48%
19mph
Wednesday 12/30/20 @ 12:23 AM
✅
331kj
81rpm
50%
21mph
Monday 12/14/20 @ 1:13 PM
393kj
72rpm
49%
19mph
Sunday 12/13/20 @ 6:29 PM
✅
421kj
75rpm
48%
19mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Wednesday 6/24/20 @ 4:22 AM
285kj
79rpm
47%
19mph
Sunday 6/7/20 @ 4:19 PM
170kj
80rpm
45%
19mph
Wednesday 6/3/20 @ 1:34 AM
✅
171kj
83rpm
43%
18mph
Saturday 3/21/20 @ 2:38 PM
242kj
70rpm
48%
18mph
Tuesday 5/12/20 @ 4:5 AM
✅
294kj
79rpm
48%
19mph
Saturday 4/11/20 @ 11:53 AM
✅
277kj
76rpm
48%
19mph
Tuesday 3/31/20 @ 2:6 AM
244kj
78rpm
45%
18mph
Friday 1/17/20 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Sunday 3/29/20 @ 8:1 PM
255kj
79rpm
45%
18mph
Sunday 3/22/20 @ 5:32 PM
77kj
65rpm
49%
18mph
Monday 3/9/20 @ 7:31 PM
✅
77kj
76rpm
44%
18mph
Workouts
191
kj
Saturday 3/25/23
266
kj
Wednesday 1/6/21
393
kj
Monday 12/14/20
285
kj
Wednesday 6/24/20