Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:10 PM
βœ…
171kj
74rpm
47%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/29/20 @ 1:57 AM
112kj
74rpm
40%
16mph
Sunday 1/31/21 @ 1:5 PM
βœ…
128kj
72rpm
49%
19mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 3:37 AM
82kj
75rpm
40%
15mph
Wednesday 12/25/19 @ 1:39 PM
βœ…
183kj
82rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Friday 12/25/20 @ 12:19 AM
108kj
82rpm
36%
15mph
Thursday 10/22/20 @ 10:32 AM
βœ…
260kj
76rpm
47%
19mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 5:13 PM
85kj
72rpm
38%
15mph
Friday 12/6/19 @ 11:48 AM
βœ…
138kj
64rpm
54%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:17 AM
103kj
74rpm
43%
17mph
Friday 2/28/20 @ 10:29 AM
βœ…
243kj
74rpm
47%
18mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 7/14/20 @ 1:3 AM
197kj
73rpm
44%
17mph
Sunday 5/10/20 @ 10:10 PM
βœ…
436kj
74rpm
50%
20mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 2:0 PM
229kj
67rpm
39%
14mph
Wednesday 4/1/20 @ 9:29 PM
βœ…
186kj
74rpm
49%
19mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 12:21 PM
115kj
70rpm
41%
15mph
Sunday 3/22/20 @ 5:32 PM
βœ…
77kj
65rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Friday 3/27/20 @ 5:52 PM
75kj
70rpm
46%
18mph
Wednesday 7/3/19 @ 10:47 AM
βœ…
94kj
76rpm
48%
19mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 2/25/20 @ 3:56 AM
68kj
73rpm
44%
17mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
βœ… 171 kj
Wednesday 2/10/21
112 kj
Tuesday 12/29/20
15 min 90s Ride
Cody Rigsby
βœ… 128 kj
Sunday 1/31/21
82 kj
Tuesday 1/5/21
20 min Holiday Ride
Emma Lovewell
βœ… 183 kj
Wednesday 12/25/19
108 kj
Friday 12/25/20
30 min 90s Ride
Cody Rigsby
βœ… 260 kj
Thursday 10/22/20
85 kj
Saturday 8/8/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 138 kj
Friday 12/6/19
103 kj
Tuesday 10/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 243 kj
Friday 2/28/20
197 kj
Tuesday 7/14/20
45 min 90s Ride
Cody Rigsby
βœ… 436 kj
Sunday 5/10/20
229 kj
Saturday 2/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 186 kj
Wednesday 4/1/20
115 kj
Thursday 2/27/20
10 min Climb Ride
Ben Alldis
βœ… 77 kj
Sunday 3/22/20
75 kj
Friday 3/27/20
10 min Rhythm Ride
Cody Rigsby
βœ… 94 kj
Wednesday 7/3/19
68 kj
Tuesday 2/25/20